Category: Mindfulness

Awake at Work

Anakha Coman uses her expertise in organizational leadership and mindfulness techniques to speak, teach, and consult with leaders and businesses worldwide—including Intel, Nike, and Save the Children. The founder of the Awakened Leadership Institute, Anakha has recently partnered with Sounds True to offer the online learning program Awake at Work. In this episode, Tami Simon speaks with Anakha about workplace mindfulness programs and the benefits thereof. They also talk about the qualities of mindful leadership and the three core principles underlying the Awake at Work curriculum. Finally, Tami and Anakha discuss the false (and often destructive) motivation of shame, as well as how one might begin a grassroots mindfulness program in one’s own organization. (57 minutes)

Empathy, resonance, and the mysterious dance of lover ...

On my flight from Denver to Oahu yesterday, I sat next to a lovely couple who must have been in their early to mid 70s. I was struck by how attuned they were to one another – the slightest cue from one was met by the other and responded to. I could literally feel in my body that they each felt fully contacted by the other, while from time to time they would go silent, return to their own individual activities, infusing the environment between them with a warm, tender space. They remained connected, but separate simultaneously – and would meet each other’s glance from time to time as if to assure the other that all was well in the world. No words needed. It was as if I could feel their mirror neurons coming online together, empathically in resonance with one another, tuned into just what was needed in a given moment.

For some reason their dance, their play, their love… it really touched me, so much so that I actually found myself crying. I didn’t want to make a scene or make them uncomfortable so kept to myself as much as I could (I know, those that know me, it’s not like me to ‘not make a scene’ or refrain from ‘making others uncomfortable,’ especially when it comes to tears, love, vulnerability, and falling apart. I really was trying to behave; it was only 45 minutes into a long flight after all).

It was then that they pulled out their video player and were going to watch a movie together. I was curious how they would be able to remain connected and do this as there was only one headphone jack on their iPad. Would they alternate? Knowing them (as I had for about 20 minutes now), I was sure one would just sacrifice the sound for the other, and they’d switch periodically. Before I realized exactly what was going on, the gentleman pulled out a Y-shaped thingy which allowed them to both plug their headphones in at once. I lost it. It was so perfect – and so them. Just more attunement and connection, this time taking shape as some weird looking modern electronic device. The tears flowed even more in reveling at their sweet connection.

They finally glanced over at me, my intention to not create a scene lost to the crushing power of love that flows between two people. They both just smiled at me and the man patted me on the shoulder, his eyes near bursting into tears himself. We all just shared a moment together, outside all time and space, with me so grateful that they allowed me into their sacred world for just a moment, and into the mystery of lover and beloved as it unfolds here, into eternity.

Postscript: I just shared this post with them (couldn’t help myself). Now the three of us are just sort of silently weeping together, holding hands… as we descend into Waikiki… three new friends, held by the beloved and her mysterious ways, and the sweetness of a Hawaiian sunset. I feel quite confident I could die now. To know even one sliver of this love… I’ve been given so much more than enough.

elderlycouple

An Evening with Pema Chödrön and k.d. lang

Bestselling author and beloved meditation teacher Pema Chödrön has touched the lives of millions with her down-to-earth guidance for becoming happier, “saner” people in an ever-changing and challenging world. Grammy®-winning recording artist and Buddhist practitioner k.d. lang has likewise been a source of inspiration worldwide through her music, songwriting, and soaring vocals.

Learn more and purchase tickets here!

An Evening with Pema Chödrön and k.d. lang is a once-in-a-lifetime opportunity to join these two extraordinary women who are both uniquely gifted “instruments of the dharma,” helping us to soften and open our hearts. Moderated by Sounds True publisher and founder Tami Simon, this night of discovery and insight will support both The Pema Chödrön Foundation and Tools for Peace.

Our evening will begin with a dialogue with Pema Chödrön, who will share her insights into life’s “big questions”—including how we can begin to face uncertainty and engage the unknown—along with practical guidance in becoming more vulnerable, authentic, and present with ourselves and with each other. Then k.d. lang will join the conversation, speaking about her personal approach to creativity and the roles that trust, devotion, and surrender play in that process, the surprising parallels between the journeys of the artist and the meditator, and more.

Our evening concludes with a special musical performance by k.d. lang, who will offer a selection of songs with a piano accompaniment, buoyed by the incredible acoustics of Royce Hall.

Learn more and purchase tickets here!

pemakd

Wake Up San Francisco! Live March 28, 2015

How can we stay sane, resourceful, and connected to the limitless depths of our being, right in the midst of our busy lives? Is such a thing possible? Is spiritual awakening reserved for people who travel to retreats and monasteries, or is it possible that we can touch that and the depths of the human heart right in the midst of the chaos of our lives? Wake Up San Francisco is a one-day event on Saturday, March 28th that immerses participants in the awakening of the human heart. Bringing together spiritual teachers, poets, musicians, yogis, psychological researchers, healers, and lovers of life, Wake Up San Francisco promises to be a day of reflection, new insight, and transformation.

You are warmly invited to join pioneering spiritual teacher Adyashanti and music sensation Alanis Morissette for a one-of-a-kind dialogue about waking up in the midst of everyday life. The author of books including Emptiness Dancing and Falling into Grace, Adyashanti is one of today’s most sought-after teachers, especially when it comes to his rare public appearances. Alanis is most recognized for her album Jagged Little Pill (which still ranks as the number one top-selling debut album for a female artist). The dialogue will be hosted by Sounds True founder, Tami Simon, and will be followed by an intimate concert with Alanis Morissette.

In addition to Adyashanti and Alanis Morissette, presenters at Wake Up San Francisco include:

  • Caroline MyssNew York Times bestselling author and leading voice in the field of energy medicine
  • Mario Martinez, clinical neuropsychologist lecturing worldwide on how cultural beliefs affect health and longevity
  • Sally Kempton, author of Awakening Shakti and Meditation for the Love of It, on the transformative power of kundalini
  • Roger Housden, author of Ten Poems to Change Your Life and Keeping the Faith Without a Religion, on beauty as a portal to awakening
  • Sera Beak, Harvard-trained scholar of comparative world religions and author of Red Hot and Holy: A Heretic’s Love Story

When we touch a limitless sense of being—vast, open, undivided—and do so in an embodied way, we paradoxically become more uniquely ourselves, more empowered, and on fire to bring forward our unique gifts. We wake up to our courage, to our authenticity, and to contributing to the well-being of others in fresh and meaningful ways. We welcome you to join us at Wake Up San Francisco!

WUSF

The One of Us

Friends, we’re excited to release The One of Us, a new audio learning program with Adyashanti and Mukti on living from the heart of illumined relationship.

To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us—whether preparing for or currently in a relationship—to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us.

A Relationship Based in Truth and Supported by Love

What if a successful relationship was not about getting needs met but allowing each other the freedom to be who you are? What if the sole agenda of a partnership were to offer the greatest expression of love in that moment? Drawing from their own marriage and their years of teaching, Adyashanti and Mukti share what they consider to be the foundational attitudes and skills for a relationship “based in truth and supported by love.” Together they discuss the shift from our conditioned, “me-centered” paradigm to a radically new way of relating not only to each other but to the entirety of our experience.

“Recognizing our connectedness of spirit—and becoming a living expression of that connectedness—that’s what The One of Us is all about,” explain Adyashanti and Mukti. Join them in these inspirational sessions to begin to bring forth the fullness of light and love that your partnership is waiting to unfold.

theoneofus

The ‘Good Enough’ Interview

Mark Epstein is a practicing psychiatrist and noted writer on Buddhist meditation practice. With Sounds True, Mark has created What the Buddha Felt: A Buddhist Psychiatrist Points the Way to Uncommon Happiness, an audio program concerning the merging of Western psychotherapy and ancient meditation practices. In this episode of Insights at the Edge Tami Simon speaks with Mark about the often paradoxical benefits of Buddhism’s emphasis on non-identification. They also talk about the early childhood traumas experienced by Siddhartha and how they shaped his journey towards becoming the Buddha. Finally, Tami and Mark discuss what can be learned from the Buddha as a realist. (60 minutes)

>