Write. Reflect. Dream: Recommended Reads

Sounds True —

September 25, 2017

Content to Soothe the Soul of Your Inner Writer

From yoga luminary and artist Elena Brower, Practice You, is a sacred text of your own design.

Practice You is a map to your highest self; a field guide of your own creation. The pages of this Journal are full of potent prompts and inviting spaces, awaiting your contemplation and discoveries.

Within these pages you will find a series of Explorations, one for each of nine aspects of being. Each exploration offers instructions and inquiries to help you design new attitudes, fresh perspectives, and stay on track with your intentions.

Writing as a Path to Awakening: A Year to Becoming an Excellent Writer & Living an Awakened Life by Albert Flynn DeSilver

Stories, dynamic meditations, and innovative writing exercises to spark creativity and spiritual awakening.

The best writers say their work comes from a source beyond the thinking mind. But how do we access that source? “We must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity,” Writes Albert Flynn DeSilver. In Writing as a Path to Awakening, this renowned poet, writer, and teacher shows you how to use meditation to cultivate true depth in your writing—so your words reveal layers of profound emotional insight and revelation that inspire and move your readers.

The Desire Map by Danielle LaPorte

Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals—no matter what. Except …

You’re not chasing the goal itself, you’re actually chasing the feeling that you hope achieving that goal will give you.

Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we’ll be fulfilled when we get there. It’s backwards. And it’s burning us out.

With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process:

Art of Attention by Elena Brower and Erica Jago

Yoga begins with physical well-being. But it can also transport us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step workshop for merging movement-based mindfulness with traditional yoga

• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice

• An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

Writing Down the Bones by Natalie Goldberg

Experience a modern classic on writing as you’ve never heard it before. With nearly one million copies of Writing Down the Bones in print, Natalie Goldberg has helped change the way writing is practiced in homes, schools, and workshops across America. Through her heartfelt personal reflections and her ingenious Zen-based exercises, Goldberg makes writing available to you as a tool for personal expression, self-exploration, and healing.

Goldberg offers new commentary about the creative, spiritual, and practical dimensions of writing. Join her as she looks back on her life, sharing the story of how her meditation studies with Zen master Katagiri Roshi inspired her to develop practices for “writing down the bones”: the essential, awakened speech of the mind. Here is a treasury of tested ideas, suggestions, and exercises that help new writers get started, and seasoned writers keep going.

The Writing Life by Julia Cameron and Natalie Goldberg

In The Writing Life, Cameron and Goldberg join forces for the first time in this revealing dialogue that speaks to our common search for an everyday spirituality.

Join these two creative giants as they explode cherished misconceptions about who should write, and why they should do it, opening the door to the writer’s world for everybody, not just a chosen few. Goldberg and Cameron take us inside their personal lives as committed writers and spiritual seekers, and explore the following questions: How can writing best be practiced? What is the difference between therapeutic writing and writing for publication? How do we conquer the twin dragons of mood and time? Is it dangerous or inspirational to dabble in different arts such as music, painting, and writing? How is addiction related to the writer’s life?

Edgy, surprising, and useful for its hard-won advice, The Writing Life is an invitation to a life-transforming act that requires no more than a pen, some paper, and the will to get started.

Posted September 25, 2017

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Six Summer Reads You Won’t Want to Miss!

Sounds True — July 3, 2018

After the stillness of winter and the slow waking of spring, summer is a time for getting up, getting out, and getting our hands on what inspires us the most. Here are some recent Sounds True releases for tapping into a life well lived.

1. The Biophilia Effect – Clemens G. Arvay

Summer Super Sale - The Biophilia Effect

This is a book that celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. Clemens G. Arvay presents fascinating research, practical tools and activities,

inspiring stories, and more in this accessible guide to the remarkable benefits of being in nature.

Get it here: https://www.soundstrue.com/store/the-biophilia-effect.html

2. The Healing Code of Nature – Clemens G. Arvay

The Healing Code of Nature - Clemens G. Arvay

Human beings are inseparable from the natural world, coevolving with all of life. In order to thrive, we need to nourish this bond. In his latest book, biologist Clemens G. Arvay illuminates the miraculous ways that the human body interprets the living “code” of plants, animals, and our larger natural habitat for healing and sustenance.

Get it here: https://www.soundstrue.com/store/the-healing-code-of-nature.html

3. Book of Beasties – Sarah Seidelman

Summer Super Sale - Book of Beasties

“From an ancient perspective, everything—including all natural things, like rocks, flowers, trees, insects, birds, and mammals

—is alive and infused with conscious energy or spirit,” writes Sarah Seidelmann. If you’re one of the many people looking to reconnect with the creativity, wisdom, and vital energy of the natural world, here is a fantastic guide for tapping into the power of animal totems, or “beasties.”

Get it here: https://www.soundstrue.com/store/book-of-beasties.html

4. No Recipe – Edward Espe Brown

“Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself.

Get it here: https://www.soundstrue.com/store/no-recipe.html

5. Yoga Friends – Mariam Gates & Rolf Gates

Summer Super Sale - Yoga Friends From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.

Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way.

Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.

Get it here: https://www.soundstrue.com/store/yoga-friends.html

6. Happier Now – Nataly Kogan

What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.

Get it here: https://www.soundstrue.com/store/happier-now.html

Have other books you’ve read by the poolside or under a shade tree ended up changing the way you see the world? Tell us about those summer reads that ended up being more than you expected!

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Singing Bowl Meditation Sounds True Spotify Playlist

Sounds True — November 29, 2017

Sounds True is on Spotify!

Need some tunes for rest and relaxation? Check out our Singing Bowl Meditation Playlist! A variety of artists who make a soothing mix of infinite rhythms using Tibetan singing bowls. Perfect throughout a meditative practice.

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November New Releases and Giveaway

Sounds True — November 20, 2017

NOVEMBER NEW RELEASES

The Integrity Advantage by Kelly Kosow

Are you ready to open up to new levels of self-trust and self-love, to get where you want to go?

You vowed to speak up at work, and then sat silent in the meeting yet again.

You told yourself “this time the diet is going to stick,” only to watch the scale inching up.

You felt that something just wasn’t right about someone that—until you learned the hard way that your instincts were right.

“Every time you bite your tongue,” teaches Kelley Kosow, “you swallow your integrity.”

Before Kelley Kosow was a renowned life coach and CEO, she constantly second-guessed herself, let her “to-do” lists and others steer her dreams and passions, and played it “small and safe.”

Inspired by the groundbreaking principles of her renowned mentor Debbie Ford, who hand-picked Kelley to be her successor, The Integrity Advantage is Kelley’s step-by-step guide for facing the fear, shame, and false beliefs that cause us to lose our way.

Through life-changing insights, true stories, and proven strategies, this book will show you how to live on your own terms—according to you—from the inside out.

Daring to Rest by Karen Brody

As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.

It’s time to lie down and begin the journey to waking up

Breathe and Be by Anna Emilia Laitinen and Kate Coombs

Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around them. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to present a book of poetry and art for young readers to make mindfulness easy, natural, and beautiful. Here is a book sure to delight parents and kids alike, blending lovingly illustrated nature imagery with elegant verse about living with awareness and inner peace.

Leopard Warrior by John Lockley

A Teaching Memoir That Crosses the Barriers Between Worlds

A shaman is one who has learned to move between two worlds: our physical reality and the realm of spirits. For John Lockley, shamanic training also meant learning to cross the immense divide of race and culture in South Africa.

As a medic drafted into the South African military in 1990, John Lockley had a powerful dream. “Even though I am a white man of Irish and English descent, I knew in my bones that I had received my calling to become a sangoma, a traditional South African shaman,” John writes. “I felt blessed by the ancient spirit of Africa, and I knew that I had started on a journey filled with magic and danger.” His path took him from the hills of South Korea, where he trained as a student under Zen Master Su Bong, to the rural African landscape of the Eastern Cape and the world of the sangoma mystic healers, where he found his teacher in the medicine woman called MaMngwev

Things That Join the Sea and the Sky by Mark Nepo

A Reader for Navigating the Depths of Our Lives

The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a compelling treasury of short prose reflections to turn to when struggling to keep our heads above water, and to breathe into all of our sorrows and joys.

Inspired by his own journal writing across 15 years, this book shares with us some of Mark’s most personal work. Many passages arise from accounts of his own life events—moments of “sinking and being lifted”—and the insights they yielded. Through these passages, we’re encouraged to navigate our own currents of sea and sky, and to discover something fundamental yet elusive: How, simply, to be here.

To be enjoyed in many ways—individually, by topic, or as an unfolding sequence—Things That Join the Sea and the Sky presents 145 contemplations gathered into 17 themes, each intended to illuminate specific situations.

NOVEMBER GIVEAWAY

WIN OUR NEW RELEASE BUNDLE:The Integrity Advantage, Daring to Rest, Breathe and Be, Leopard Warrior, and Things That Join the Sea and the Sky

TO ENTER: Simply reply in the comments with why you’d like to win!

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Honey Tasting Meditation: Build Your Relationship with...

Amy Burtaine
Michelle Cassandra Johnson — May 22, 2025

There is a saying that goes “hurt people hurt people.” I believe this to be true. We have been conditioned, in environments of scarcity and violence, to react more with fear and self-protection than curiosity and connection. As a result, we live in a world that is deeply in need of more kindness, more ease, more connection, more sweetness. It’s time we offer more sweetness and ease to ourselves, to one another, to our planet.

Now, this does not mean being a Pollyanna or “sickly sweet.” It does not mean being addicted to sugar and finding other ways to hurt ourselves. It means moving through the world and offering sweetness to ourselves and others. It means setting good boundaries and protecting our community and the hive from those who would “rob” us of our sweetness, of the sustenance (love, connection, inclusion, belonging) that helps us endure.

But first, we have to allow ourselves to taste and feel the sweetness on our own. We have to practice being deeply grateful for what is sweet in our life, holding it with reverence, and freely sharing it with others.

We invite you to build your own relationship with, and deep worthiness of, sweetness. We invite you to find and taste the sweetness in your life. Times of abundance and sweetness are special, and we must remember to taste them fully and live into them. We must also remember to share them.

What sweetness do you have in your life? What sweetness can you share with others? What sweetness do you crave from others? How can you cultivate more sweetness in your life? What does that look, sound, and feel like? Where do you deny yourself sweetness? How can you give yourself permission to taste and share all of the sweetness that comes to you? How can you bring sweetness into the lives of others?

Honey Tasting Meditation

For this practice, you’ll need some (ideally) local honey. If possible, find out what you can about where it came from and what was in bloom at the time it was made. This will help deepen your relationship to the place you live. If you cannot find local honey, that is okay; you can still complete the meditation as instructed.

Find a quiet spot in a quiet moment and sit with your jar of honey. Before opening it, sit in a few moments of conscious breathing to quiet your mind.

Start with your sense of sight and smell. Hold the jar of honey up in front of you and observe its color and viscosity. Take note of how it looks in the light, in the dark.

Next, open the jar of honey and bring it to your nose. Inhale deeply. Notice the sensations, images, or thoughts that come to you as you breathe in the aromatherapy of the honey.

Now, reverently taste the honey. Take a small amount on a spoon and meditatively savor the flavors, sensations, feelings, and images that come to you. Chew the honey. Hold it on your tongue. Allow yourself to indulge in its many flavors. Do this again with another spoonful (or as many as you want) but take your time.

When you’re done, write down any messages or insights you received from the experience and the nurturing and healing power of the honey. Take this moment of sweetness with you into your day.

Excerpted from The Wisdom of the Hive: What Honeybees Can Teach Us about Collective Wellbeing.

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Richard Rohr: Gratuitous Goodness in an Age of Outrage

Richard Rohr — April 22, 2025

The prophets and mystics of the Judeo-Christian tradition each had their ways of bringing attention to the hypocrisies and injustices of their particular period in history. Here in the year 2025, as we navigate our own time of disruption and upheaval, how can we as individuals raise our voices and become the compassionate, conscious change agents our world so desperately needs? In this podcast, Tami Simon speaks with Franciscan friar and ecumenical teacher Richard Rohr about his new book, The Tears of Things, and what we can learn from the “sacred revolutionaries” who came before us.

Tune in to explore: the prophet’s mission and “making good trouble”; self-critical thinking (and how it’s unknown to most major institutions); sacred criticism and the revelation of the shadow; the paradigm of order, disorder, and reorder; outrage, cosmic sadness, and unlimited praise; using anger to cover up sadness; grief work and “getting to the hallelujah”; discovering the foundation of hope; contemplative thinking; conversion and transformation; opening to grace; letting go of control; why “what we don’t want to see is the problem”; waking up from our collective illusion (especially around power and control); living in a deceit-allowing culture; the word “evil”; an ever-present sense of goodness in the world; holding the tension of opposing truths; gratuitous goodness; realizing a joy that cannot be taken from you; the prophet Jeremiah and the Book of Lamentations; why the opposite of faith is not doubt but certainty; acting from the highest levels of motivation; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Suzanne Giesemann: Dancing Between Being a Soul and a ...

Suzanne Giesemann — April 15, 2025

What is the soul? How do we stay in relationship with the eternal aspect of ourselves? Is it possible to honestly trust that “everything is in order” when all we see is chaos and confusion?

In this podcast, Tami Simon speaks with acclaimed author and evidence-based medium Suzanne Giesemann about her journey from being a commander in the U.S. Navy to one of today’s most sought-after guides on the path of spiritual awakening. In this eye-opening conversation, you’ll learn about: the two keys to communicating with the departed: belief and intention; the three Es: educate, experience, and engage; the Sip of the Divine practice; the observer perspective and the importance of one’s point of view; patterns of consciousness interacting across time and space; a meeting with Albert Einstein; past lives; preparing for “a good and free and blessed death”; Wolf’s story; passing through an “elevation”; shifting out of left-brain dominance; curiosity and playfulness; the emotional heart and the spiritual heart; vagus nerve breathing; why there is “purpose in every passing”; Earth as a school for the evolution of our souls; transcending the sense of incompleteness inherent in “the story of you”; and more.