Release emotional baggage and reclaim your joy

    —
March 1, 2021

If you or someone you know suffers from any form of depression—from feeling exhausted or blue to not being able to get out of bed—I am excited to share something with you that can offer a new approach to this huge challenge facing so many people today. Depression happens on a “spectrum” and can have a huge impact on our daily lives. I see depression as the literal depression of self—a side effect of being buried under the sometimes-overwhelming thing called “life.” 

In my latest book, How To Heal Yourself From Depression When No One Else Can, I’m bringing my tried-and-true methods to one of the greatest challenges of our time.

My work has helped thousands of people overcome emotional and physical challenges when nothing else has worked. Today I want to share with you one technique that we use in several different ways together in the new book: The Sweep Technique.

The Sweep Technique is a script that you repeat in order to clear subconscious blocks and beliefs. It can be done by simply reading the script out loud or in your head a few times in a row.

The Sweep Script 

Even though I have this _______ (describe what you want to release such as “feeling depressed and fatigued”), I acknowledge it’s no longer working for me. 

I give my subconscious full permission to help me clear it, from all of my cells in all of my body, permanently and completely. 

I am now free to thank it for serving me in the past. 

I am now free to release all resistances to letting it go. 

I am now free to release all ideas that I need this in order to stay safe. 

I am now free to release all ideas that I need it for any reason. 

I am now free to release all feelings that I don’t deserve to release it. 

I am now free to release all conscious and subconscious causes for this energy. 

I am now free to release all conscious and subconscious reasons for holding on to it. 

I am now free to release all harmful patterns, emotions, and memories connected to it. 

I am now free to release all generational or past-life energies keeping it stuck. 

All of my being is healing and clearing this energy now, including any stress response stored in my cells. 

Healing, healing, healing. Clearing, clearing, clearing. 

It is now time to install _______ (insert a new, healthy energy such as “the energy of moving forward,” “the feeling of being content,” or “the belief that I can feel better now”)

Installing, installing, installing. Installing, installing, installing. And so it is done. 

If you’d like to join me for more healing in the new book, I will walk you through using more of this technique, along with others—to release emotional baggage, reconnect with yourself, and reclaim your joy.

Love,

Amy B. Scher

This originally appeared as an author letter by Amy B. Scher, author of How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t.

 

amy scher

Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself When No One Else Can and How to Heal Yourself from Anxiety When No One Else Can. She has been featured in the Times of India, CNN, HuffPost, CBS, the Washington Post, Cosmopolitan, the Los Angeles Review of Books, Curve magazine, and San Francisco Book Review. Scher was also named one of the Advocate’s “40 Under 40.” She lives in New York City. For more, visit amybscher.com.

 

 

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Growing through the Peak of Your Pain

A doctor of Chinese medicine who was a famous bonesetter in China once said to me with a heavy accent, “Here, you [meaning Americans] don’t like to feel pain. You don’t like to suffer.” He said this as he wrung my neck as one would a chicken’s, snapping it back and forth in a way I had never experienced. I screamed as if he were breaking my bones.

For a month prior, I hadn’t been able to move my head to the left or right. My left arm was nearly immobile. I had just started a new job that probably should have ended the moment my body locked up. I went for acupuncture, then pain pills; used ice and hot water bottles. I went to medical doctors, and they X-rayed the area and gave me more pills and a brace to keep my head still—the kind used for whiplash. I later tried one of the best chiropractors in the city, and she gave me the number of a neurosurgeon, thinking I had a herniated disk and would need surgery. I did not seek out the surgeon and stayed in pain for weeks. Finally, a friend from my job gave me the number of her doctor, the famous bonesetter mentioned above. I called him at 10:00 pm that night. That’s how much pain I was in. To my surprise, he answered the phone. He said, “Come in. I wait for you.”

I said, “Now?”

“Yes!” he said. “You have pain, come now.”

Wow, I thought. Now that’s a healer. It didn’t matter that it was the middle of the night.

My partner at the time drove me across the Bay Bridge to San Francisco, and I met my friend from work at the healer’s office. She had come to translate from Mandarin to English. The place was tiny, with photos on the wall of city dignitaries and other famous people who were his clients.

“Hi.” The bonesetter smiled like a boy. “I’m Dr. Fu.”

I sat down in his small room and showed him my X-ray. He threw it on the floor without looking at it. He took the brace off my neck and threw that on the floor, too, right next to the X-ray. Then he twisted me into a pretzel. I howled, yelped, screamed, and hollered.

All of it. No wonder he had me come when no other patients were there. He told me to breathe, and I did my best. Suddenly, at the peak of the pain, I felt my muscles release in my neck, shoulders, and back. It was in fact a miracle to me. I had suffered so long.

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What of darkness terrorizes us so that we run from it, rather than go deeper into it? How can we bear dark times, or, more explicitly, horrifying times, with the skill of an awakened one? Misery, struggle, and sorrow are not the sole intentions of this life. Yet we can respect our interrelationship with everything in the world, including the suffering in, around, and between us. Is there a way to live in unsettling times that we have forgotten?

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