Nourish Your Body With These Wintertime Foods

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December 1, 2017

 

Nature: In general, Ayurveda declares winter (November 15th – March 14th) as the healthiest season. However, the body’s natural intelligence copes with the external cold by automatically increasing the agni in the belly (a physiological response), resulting in increased inner warmth. Naturally, appetite and hunger also increase in parallel. Hence, if we fast in this season or eat a lot of cold and light foods, like salads, vata dosha can go up due to increased quality of lightness and coldness (the principle of “like increases like” at work). So eating nutritious fatty food at the right time (in winter) is a precautionary measure.

Goal: We make the best use of a naturally increased agni in winter and make every meal count. We can eat nourishing foods (see “Preferred Winter Food List” that follows) to proactively build health and immunity for the entire year ahead.

Flavors: Increase intake of sweet, sour, and salty; reduce intake of sour, pungent, and bitter.

Qualities: Prefer heavy over light, and fatty over dry foods.

Specifics: Hearty meat and vegetable soups with added ghee fortify the body. A midday drink of Ayurvedic buttermilk is recommended every day. Eat 1 tablespoon raw honey daily if possible (especially in the morning).

 

Preferred Winter Food List

  • Cereals: Unfermented wheat products (bran, cereal, chapatis, cookies, cream of wheat, crepes, dumplings, pudding, tortillas), white or brown rice, rice pudding. In moderation: quinoa, millet, oats.
  • Legumes and beans: Black gram, black beans, kidney beans, mung.
  • Vegetables: Asparagus, beets, cabbage, carrots, cilantro, eggplant, fennel root (anise), garlic, green beans, green peas, leeks, okra (in early winter only), onions (cooked), parsnips, pumpkin, radish, rutabaga, spaghetti squash, spinach, sweet potatoes, turnips, winter melon, winter squash.
  • Fruits: Amalaki (a nutritious fruit supplement; available online), almonds, apples, dates, figs, grapefruit, guavas, lemon, lime, mandarins, oranges, pears, plums, pomegranate, tangerines.
  • Meat: Chicken, deer, goat, pig, rabbit, seafood soup, turkey.
  • Alcohol: Aged wine is ideal.
  • Seeds: Sesame.
  • Dried fruits and nuts: Almonds, cashews, macadamia nuts, pecans, pine nuts, pistachios, raisins, walnuts.
  • Dairy: Sweet butter, Ayurvedic buttermilk (takra), sweet cream, milk (boiled), yogurt, (never frozen or with fruit, always eat with added raw honey or crushed back pepper).
  • Water: Drink boiled water reduced to warm, drinkable temperature.
  • Fat: Ghee is best; all other natural cooking oils are also fine (except mustard oil).
  • Other: Honey, chyawanprash (Ayurvedic supplement), vinegar in moderation.

 

Avoid in Winter

  • Fasting and skipping meals
  • Eating salads and raw foods
  • Consuming chilled foods like ice cream, chilled water, frozen foods

 

Looking for more great reads?

 

Excerpt from Ayurveda Lifestyle Wisdom by Acharya Shunya.

Acharya Shunya is the founder of Vedika Global, a spiritual foundation dedicated to elevating consciousness, building community, and serving humanity by illuminating India’s Vedic spiritual traditions of Ayurveda, yoga, and Vedanta. In association with its graduates, Vedika Global offers courses at Stanford University’s Health Improvement program. In 2015, she was recognized as a Top 100 teacher of Ayurveda and Yoga by Spirituality & Health Magazine and was invited to represent Ayurveda in the U.S. by India’s Ministry of AYUSH (Health) and Overseas Affairs. She is president of the California Association of Ayurvedic Medicine. For more information, visit vedikaglobal.org or acharyashunya.com.

Acharya Shunya

Acharya Shunya is an internationally renowned mystic and a classically trained master of nondual Advaita, Ayurveda, and Yoga. The first female head of her 2,000-year-old Vedic-Hindu spiritual lineage from India, Shunya facilitates authenticity, self-remembrance, and divine feminine pathways to awakening.  She is founder of The Awakened Self Foundation with its international headquarters in California, and is the author of Ayurveda Lifestyle Wisdom, Sovereign Self, and Roar Like a Goddess.

Author photo © Sanjai Mathur

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Roar Like a Goddess

In this podcast we join Sounds True founder, Tami Simon, in conversation with Acharya Shunya, a master of Ayurveda and an internationally renowned spiritual teacher and scholar of Advaita (nondual wisdom). Give a listen to this informative dialogue to hear about Acharya Shunya’s book, Roar Like a Goddess, and her empowering insights into : Awakening the inner goddesses of the Vedic tradition; the progressive revelation of Durga, Lakshmi, and Saraswati; “ugly power” based on ignorance, and the devas (or light bearers) who cultivate power ethically; how symbolism helps you discover your power; healthy rage and “correctional, super-conscious anger”; the divine, ultimate truth of nonduality at the core of Vedic wisdom; the river of light that flows within all of us; and more.

Acharya Shunya: Sovereign Self

Acharya Shunya is a classically trained master of Ayurveda and an internationally renowned spiritual teacher and scholar of Advaita nondual wisdom. The first female leader of a 2,000-year-old Indian spiritual lineage, she has dedicated her life to the dissemination of Vedic knowledge for the spiritual uplifting of all beings. With Sounds True, Acharya Shunya has written a book titled Sovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita. In this episode of Insights at the Edge, Tami Simon and Acharya Shunya explore our spiritual journey from feeling afraid to feeling powerful, from bondage to sovereignty. Offering unique perspectives that come from being both a woman and a householder, as well as the spiritual leader of her lineage, Acharya Shunya describes the boundless essence of spirit we all have within, the importance of breaking free from the cultural limitations that prevent us from remembering our true spiritual freedom, and how Vedic wisdom provides us with a timeless guided journey to spiritual sovereignty. 

Meet The Author of Sovereign Self

The Author
Acharya Shunya is an award-winning and internationally renowned spiritual teacher and scholar of Advaita (nondual wisdom) and a classically-trained master of Yoga and Ayurveda. The first female head of her 2,000-year-old Indian spiritual lineage, she has dedicated her life to the dissemination of Vedic knowledge for the spiritual uplifting of all beings. She is the president of the Awakened Self Foundation with its international headquarters in San Francisco and founder of the spiritual nonprofit Vedika Global. Learn more at acharyashunya.com.

Sovereign-Self-3D-CoverThe Book
A comprehensive guide to yoga’s most influential texts, making their profound teachings both accessible and immediately practical for modern seekers. Filled with hidden insights and engaging guidance, Sovereign Self will help you awaken and recognize your potential to be joyful, resourceful, abundant, limitlessly expansive, and sovereign.

 

 

 

 

Show us a day in your life.

I lead the life I want to lead, every day,  my heart leading me, and not because I must.

Acharya-Shunya-Saying-a-Prayer-to-her-Guru

 Acharya Shunya Meditating in the Early Morning

In the early morning I say a prayer of gratitude to my guru and meditate on the beautiful and divine, forever sovereign presence in my heart, that is my true Self. 

Self rises silently in meditation to fill my heart with light, and bless me from within.  I become, as if renewed, to meet my day with my spiritual power, full on.

 

 

 

 

 

out and about

 

 

 

 

 

 

 

 

 

 

 

Many spiritual seekers and members of my Vedic lineage often join me through my day.

Acharya Shunya Hiking with FriendsAcharya-Shunya-Teaching-MomentAcharya-Shunya-Teaching-Group-scaled

I go hiking with students, lead them through meditations, and impart Vedic wisdom from my 2000-year-old Vedic lineage from India.

in-hill-house-study-roomworking-on-my-book-copyConducting-fire-cermony-in-mid-morning-to-evoke-Universal-Peace

From lunch onwards, I like to be mostly by myself in my study, to think and imagine, to feel and to surrender to my higher Self, and capture my inspiration in words. On many days, I spend time in Vedic ceremony and its consciousness awakening inner rituals and meditations.

Acharya-Shunya-with-her-Chef-Husband-Sanjai

I also value spending time with my husband. Sanjai is a trained Ayurveda chef. Here we are enjoying the fruits of his labor in our kitchen.

Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?

Shunyaji

In today’s uncertain world, embracing one’s unimagined power can open up possibilities as we synchronize with our true Self. 

According to the Vedas, Upanishads, and Bhagavad Gita—India’s oldest body of sacred yogic wisdom—human beings can be inspired to awaken from conditioning, shed limiting patterns and shackling attachments, and tap into the wisest, boldest, and most authentic and fearless parts of ourselves—which dwell as an invisible potential inside our heart, called Atma, the boundless one. This mighty Self, with all its hidden powers, becomes activated through right knowledge, meditations, and insights, making us true masters of our destiny, able to forge a path of sovereignty in every circumstance, good or bad.

 

Knowing the sovereign Self in our heart can alter the course of our life; this Self-knowledge can become a source of inner equanimity in any circumstance in life, not only when life is fun and people around us are acting supportively and lovingly, but also when life is unpredictable and people’s behavior is shadowy and dark. 

Naturally, this book has taken on a new meaning since I wrote it because today, our world is besieged by uncertainty and possibilities of disease; death is stalking each one of us, invisibly. To add to our collective sense of anxiety, we’ve also witnessed one of the most polarized elections in this country’s history. Social and racial injustice is at an all-time high. Our reality and our values stand to be changed forever. Now, more than ever, the sanctuary beyond fear and impermanence lies within the rediscovery of our true, invincible nature. 

If you are a sensitive and evolved soul who believes in dharma, nonviolence,  equality, and justice for all, my book, Sovereign Self, will be like a balm to your soul, a flame lit softly in a pitch-dark room—a path revealed, where none existed before.

Share a photo of you and your pet. Did your pet have a role in helping you write your book?

Acharya-Shunya-with-her-pet-and-writing-companion-Noddy

Noddy, my six-year old labradoodle, has been my constant companion through the writing of Sovereign Self, which took almost three long years. The process required me to let go and descend deep within the mystical realms of my being, and connect with the true Self—the boundless essence, Atma, which I talk about in my book. 

It is from here, from that boundless essence where I have always been perfect, complete, and inseparable from Source, that ideas would emerge spontaneously and words would become sentences that shall become path-showers for seekers all over the world. Many times, I would meditate and be lost in trance for hours. Noddy would sit patiently by me, and even sacrifice his desire to bark at his arch-enemy, “Mr. Squirrel.” As long as my eyes were closed, my baby would be quiet as a mouse. But the moment my eyes opened, he would greet me with an explosion of love and affection: “Woof, woof, welcome back to my world, mama; how was your inner world, mama, did you find me in your heart, mama?”  

Noddy and our next-door neighbor’s German Shepherd, Peet, have unresolved karmic issues from a relationship in their former lifetime. As a result, whenever Peet barks, Noddy barks back with recognition and emotional resolve to sort the karma issues in this lifetime itself! As I wrote and talked about the human ego and how it becomes lost in the chase of relationships and things, the experience of watching them go back and forth in their dance of egos, through playtime and tug-time and wagging-tail-time and angry growl-time, made me smile, and reminded me that we really are always enough in who we are. This is what Noddy means to me—when he kisses me with all his inner sweetness intact, he reminds me that while my ego may be employed in worldly tug-of-wars, my true Self remains whole, happy, and incredibly sweet within. Noddy, you are such a reminder!

Sovereign-Self-3D-Cover

Learn More

Sounds True | Amazon | Barnes & Noble | Indiebound | Bookshop

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Embracing Empathy as Your Superpower

What do I do when a loved one is suffering? How do I have empathy if I’m getting a divorce or losing my job? If my family treats me unfairly? Or if I’m emotionally overwhelmed or in chronic pain?

If you’ve ever asked yourself these questions, I’ve written The Genius of Empathy for you. It also includes a beautiful foreword by His Holiness the Dalai Lama.

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Empathy doesn’t mean being “on call” 24 hours a day for those in need. Empaths can often wear an invisible sign that says, “I can help you.” However, if you want to heal yourself, have better relationships, and contribute to healing our tumultuous world, you must learn how to set healthy boundaries and observe, not absorb, the energy of others.

To start taking a more proactive role in how much empathy you give others at any one time, I suggest that you keep in mind the following “rights.” They will help you maintain a healthy mindset and prevent or lessen any empathy overwhelm that might arise:

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  • I have the right to set limits with how long I listen to people’s problems.
  • I have the right to rest and not be always available to everyone.
  • I have the right to quiet peacefulness in my home and in my heart.

Practice: Take a Sound Break to Repair Yourself

Plan periods of quiet to recover from our noisy, fast-paced world. This helps calm your nervous system and your mind, an act of self-empathy.

It’s rejuvenating to schedule at least five minutes of quiet or, even better, complete silence for an hour or more where no one can intrude. As I do, hang a Do Not Disturb sign on your office or bedroom door. During this reset period, you’ve officially escaped from the world. You’re free of demands and noxious sounds. You may also get noise canceling earbuds to block out noise.

If too much quiet is unsettling, go for a walk in a local park or a peaceful neighborhood to decompress from excessive sound stimulation. Simply focus on putting one foot in front of the other, which is called mindful walking. Nothing to do. Nothing to be. Move slowly and refrain from talking. If thoughts come, keep refocusing on your breath, each inhalation and exhalation. Just letting life settle will regenerate your body and empathic heart.

Embracing your empathy does require courage. It can feel scary. If you’re ready to discover its healing power, I would be honored to be your guide to helping you in overcoming your fears and obstacles, and enhancing this essential skill for long-term change.

Though many of us have never met, I feel connected to you. Connection is what fuels life. While empathy is what allows you to find peace. With both, we can make sense of this world together.

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Digital Audio
Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

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