Dear Wisdom Seekers,

I am writing to tell you that anything is possible.

You have the potential to change your state of health for the better—permanently. Thanks to Ayurveda, the profound 5,000-year-old health awakening wisdom from India, I have successfully overcome a genetic challenge that wanted to restrict me to a wheelchair. Today, I walk happily, even run, and live my life to its fullest.

In my new book, Ayurveda Lifestyle Wisdom, I share real-life journeys of transformation from people with conditions such as ulcerative colitis, multiple sclerosis, depression, and chronic obesity. Indeed, this wisdom is ancient, but ever so relevant to our modern epidemic of lifestyle disorders.

In addition to its restorative principles, Ayurveda is preventative, eco-friendly, and cost effective. You literally construct your health in your own kitchen and backyard. Perhaps this explains its rising popularity all over the world. Countless people are laying claim to this joy-bearing health by implementing a nature-inspired, seasonal lifestyle from the art, science, and spirituality of Ayurveda that sheds a beautiful light on the three pillars of health – sleep, sex, and food!

In a sense, my book is a vehicle to document the experiential and spiritually charged instruction of my formative years. You see, I grew up in India in a tiny riverside town, resplendent with golden sunshine and the call of peacocks dancing in the monsoons. The mystic Himalayas gifted my soul with an immense river, the Sarayu, on whose serene banks I conversed, contemplated, and meditated as a young student with my teacher—a renowned yogi and healer, who was also my kind-hearted grandfather.

Every morning, I learned not only to cup my palms to reach out for the beautiful river water and splash it on my face with glee, but I also learned to recapture handfuls of hope. When we beautify each day with a scared lifestyle, we connect our mundane existence with something sublime and potent within us.

This is how I learned Ayurveda’s secrets, heart to heart, soul to soul, by journeying first within myself to explore my own infinite potential. And this is how I share them with you in Ayurveda Lifestyle Wisdom—step by step and from my heart.

I believe my book will awaken something invisible within—a powerful presence and an inner knowingness. Remember, a well-lived day is medicine unto itself.

PS- “Acharya” is my traditional title in Sanskrit, which means “master teacher.” Shunya is my name. And you can always go to acharyashunya.com to read more about the book and my journey.

Radiantly yours,

Shunya