Search Results for: Tami Simon – Page 68

Alexandra Katehakis: Grown-Up Sex

Alexandra Katehakis is the founder and clinical director of the Center for Healthy Sex, specializing in therapy for sexual addiction and sexual issues within marriage. In addition to writing several books on the subject, Alexandra will be presenting on sexual dysregulation during Sounds True’s upcoming Neuroscience Training Summit 2017. In this episode of Insights at the Edge, Tami Simon and Alexandra discuss the roots of sexual dysfunction and how to approach it in adulthood. They speak on “grownup sex”—a sexuality based in honest communication of needs, preferences, and desires for novelty. Tami and Alexandra also explore topics such as asexuality, sexuality without intimacy, and why orgasms are overrated. (58 minutes)

Karena Virginia and Dharm Khalsa: Tapping into the Lig...

Karena Virginia and Dharm Khalsa are two of the most important teachers of kundalini yoga, a form made popular by Yogi Bhajan. Karena has taught various forms of yoga for more than 20 years, and is a respected writer on the subject. Dharm is a Sikh minister and was Yogi Bhajan’s personal assistant for many years. With Sounds True, the duo have published Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential. In this episode of Insights at the Edge, Tami Simon speaks with Dharm and Karena about the unique qualities of kundalini yoga and the energies it can awaken in the body. They discuss the history and principles of kundalini yoga, as well as the “love frequency phenomenon” of mantra. Finally, Dharm and Karena lead listeners in two guided practices intended to help awaken their own kundalini energy. (62 minutes)

Acharya Shunya: An Infinity Mindset and its Implicatio...

Acharya Shunya is a renowned expert in Ayurvedic lifestyle medicine and the founder of Vedika Global, a school of Ayurvedic study based in California. With Sounds True, she has released the new book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy. In this episode of Insights at the Edge, Tami Simon speaks to Shunya about the Ayurvedic legacy she teaches and embodies—including its baseline concepts, history, and modern attitudes. Tami and Shunya also talk about Ayurveda’s repudiation of the concept of health as a commodity. Finally, Shunya discusses the universality of Vedic teachings and how an “infinity mindset” is a necessary cure for the foundational problem of hopelessness. (69 minutes)

Bessel van der Kolk: Fluid, Alive, and Optimistic

Bessel van der Kolk is a clinician, teacher, author, and one of the most esteemed researchers on post-traumatic stress in the world. A veteran professor at universities and hospitals across the United States, Bessel is the New York Times bestselling author of The Body Keeps the Score: Brain, Mind, and Body and the Treatment of Trauma. In this episode of Insights at the Edge, Tami Simon and Bessel speak on his many decades researching trauma. They talk about recent developments in the treatment of trauma—specifically the effectiveness of such methods as EMDR, psycho-dramatics, yoga, and introception. Lastly, they discuss the healing of trauma at a societal level and why—despite the suffering he has encountered over the years—Bessel is essentially optimistic about humanity’s ability to heal. (61 minutes)

Rabbi Rami Shapiro: Living in Free Fall: The Path of t...

Rabbi Rami Shapiro is an award-winning author, teacher, and former congregational rabbi whose written prayers are used in books around the world. With Sounds True, he has published the spoken-word offering How to be a Holy Rascal and the forthcoming book Holy Rascals: Advice for Spiritual Revolutionaries. In this episode of Insights at the Edge, Rami and Tami Simon talk about the concept of the “holy rascal” and just what it takes to become one. Rami speaks on his background as a rabbi and how he came to a practice of “nondual Judaism.” Tami and Rami also discuss his encounters with God as a mother figure, and how these mystical experiences led to a burning away of his clinging tendencies. Finally, Rami underlines the importance of ecstatic experiences and why holy rascals are needed now more than ever. (68 minutes)

Larry Ward: Mindfulness in Action, in Business

Larry Ward is both a Baptist minister and a teacher of the Buddhist dharma, personally ordained by Thich Nhat Hanh. A lifelong advocate for nonviolent social change, Larry draws his main inspiration from the life and works of Martin Luther King, Jr. He will be a featured presenter on Sounds True’s Year of Mindfulness program. In this episode of Insights at the Edge, Tami Simon and Larry discuss how to tap into inner reservoirs of resilience and the factors that keep us from performing our very best work. They consider issues of race and ancestral healing in a time when these questions are prominent in the wider culture. Finally, Larry encourages listeners to develop a “fierce equanimity” and explains just what that means in day-to-day life. (64 minutes)

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