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Search Results for: Tami Simon – Page 30

podcast
Post Views: 11,539
Spirituality

What We Long For

Becca Piastrelli — November 16, 2021

Becca Piastrelli is a writer, speaker, ancestral folk medicine keeper, and women’s group facilitator. She is a leader in women’s empowerment and earth wisdom, teaching women how to cultivate a greater sense of belonging. With Sounds True, she has authored the book Root and Ritual. In this podcast, Becca joins Tami Simon to discuss the lifelong journey of reclaiming our sense of belonging, with a particular focus on four areas: land, lineage, community, and self. Becca and Tami also explore the concept of loneliness as both a personal and a systemic challenge, humbling ourselves to the natural world, confronting the pain and grief of colonization, listening to the soul of your home, healing the “great severing” of our root systems, the Indigenous concept of the “ever happening” and receiving the support of our ancestors, the somatic experience of ritual, the importance of being witnessed in our journey of transformation, and much more.

podcast
Post Views: 48,367
Health & Healing Psychology

Becoming an Active Operator of Your Nervous System

Deborah Dana — November 9, 2021

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. Her clinical publications include The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation and The Polyvagal Flip Chart: Understanding the Science of Safety, and her Sounds True publications include the audio program, Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory, and her new book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

In this podcast, Tami Simon converses with Deb Dana to offer listeners a practical understanding of Polyvagal Theory and how we can begin to decode the language of our body for better health and better relationships. Tami and Deb also discuss the dorsal, sympathetic, and ventral states of our nervous system; the gifts of becoming “anchored in ventral”; neuroception, your nervous system’s way of taking in information to assess your safety; curiosity and the capacity for self-reflection; the importance of self-care; co-regulation as a biological imperative; why self-regulation is especially critical for therapists and other helping professionals; music and nature as healing resources; the practice of self-compassion as a means of “getting our anchor back”; and more.

podcast
Post Views: 12,542
Mindfulness Relationships

Embracing Pleasure, Fractal Responsibility, and the Po...

adrienne maree brown — November 2, 2021

adrienne maree brown is a social justice facilitator and the bestselling author of Pleasure Activism: The Politics of Feeling Good; Emergent Strategy: Shaping Change, Changing Worlds;  and We Will Not Cancel Us: And Other Dreams of Transformative Justice. She cohosts the How to Survive the End of the World and Octavia’s Parables podcasts. In this episode of Insights at the Edge (which first aired as part of our Walking Together series), Tami Simon speaks with adrienne about the concept of “fractal responsibility” and how the world changes as we change ourselves; engaging in “critical relationships” and finding the courage to hold ourselves accountable; cultivating 1,000 percent honesty and trust; figuring out your right work—or what adrienne calls “your most elegant next step”; pleasure activism and “reclaiming your erotic yes”; holding the grief and suffering that seem beyond our capacity; and imagining a future that works for the majority of us.

podcast
Post Views: 14,333
Mindfulness Relationships

All the Time in the World

Lisa Broderick — October 26, 2021

Lisa Broderick is a senior-level executive who has worked with entrepreneurs and companies to create lives of presence and purpose. She has explored expanded states of consciousness at the Monroe Institute and the American Institute for Mental Imagery. With Sounds True, Lisa has released All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations. In this episode of Insights at the Edge, Tami Simon speaks with Lisa about humanity’s relationship with time and how we can shift it for the better. They talk about the practice of focusing your perception and how it enriches every aspect of life (including your punctuality!). Lisa leads listeners through two different guided exercises designed to slow down your perception of time, explaining how this is possible through the interaction of brain waves and the quantum world. Finally, Lisa and Tami talk about summoning timelessness under pressure, the latest quantum theory, and the secret key to manifestation.

podcast
Post Views: 9,594
Conscious Business Spirituality

Rewriting Your Food Story

Elise Museles — October 19, 2021

Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast Once Upon a Food Story. With Sounds True, she’s released the new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode of Insights at the Edge, Tami Simon speaks with Elise about the concept of “food stories”—your personal relationship with food and eating, defined not only by your own experiences but by the familial and cultural messages you grew up with. They discuss the different kinds of food stories, their origins, and what it takes to “rewrite” your own food story. Elise details different ways you can shift your attitudes toward food, including mindful eating, acceptance of your body’s needs, and cutting screens out of your meals. Finally, Tami and Elise talk about the therapeutic quality of food prep, how to tailor recipes to specific moods, and why “emotional eating” isn’t always a bad thing. 

 

podcast
Post Views: 18,119
Psychology Relationships

Trauma: The Invisible Epidemic

Paul Conti — October 12, 2021

Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard. Dr. Conti has served patients and clients throughout the United States and internationally. With Sounds True, he has released a new book called Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It (featuring a foreword by Lady Gaga). In this podcast, Tami Simon speaks with Dr. Conti about healing the unresolved trauma we hold inside both individually and collectively. They also discuss how trauma operates differently in different people, overcoming “reflexive shame,” self-inquiry and the embrace of a “true life narrative,” perseverance and self-compassion, strategies for dealing with traumatic triggers, resolving our grief, how trauma affects the map of our inner landscape, inherited trauma, become a healing resource for others, and much more.

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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