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Search Results for: Tami Simon – Page 22

podcast
Post Views: 9,163
Spirituality

Vanessa Loder: Listening to the Voice of Your Soul

Vanessa Loder — October 18, 2022

Vanessa Loder was a successful VP at a private equity firm, swiftly making her way up the corporate ladder, when she had a striking realization: Everything on paper looked great, but inside there was this feeling that something was missing… In this paradigm-shifting podcast, Tami Simon speaks with Vanessa Loder about her new book, The Soul Solution, and the “star seeds of awakening” we are called to become at this time. Listen in as they discuss: past-life regression and the insights it can provide; the courage to listen to “the whispers of your soul”; following your “energetic breadcrumbs”—the inner impulses that will lead you to your most fulfilling life; the intersection of creativity, making money, and doing what you love; finding your role models; working with fear, anger, sadness, and other challenging emotions; unwinding the myths we tell ourselves; how to “break up with busyness”; the “power hour” practice; allowing ourselves leisure time and pleasure; visualizing your greatest future; and more.

podcast
Post Views: 24,781
Health & Healing Psychology

Melissa Brown: Nourishing Your Nervous System

Melissa Brown — October 11, 2022

When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, Nourishing Your Nervous System, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Give a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system—and how we can access it for calm, joy, and vitality; co-regulation with others as a means to move out of dorsal depression; productive thinking versus rumination and other forms of unhealthy thinking; the elongated breath as a tool for shifting out of sympathetic arousal (or the “fight, flight, freeze” response); improving your “vagal tone”; doom-scrolling, binge-watching, and other ways we distract ourselves from what we don’t want to feel—and how we can learn to hold a state of vitality and a state of tension at the same time; the psoas muscles and their connection to nervous system activation; the benefits of “constructive rest pose”; “fixed action patterns” and how the psoas muscles store trauma; attuning to your heart; and more.

podcast
Post Views: 10,413
Health & Healing Psychology

Mary Firestone: Trusting the Dawn: Choosing Freedom an...

Mary Firestone — October 4, 2022

In 2018, Mary Firestone survived the tragic Montecito mudslide caused by 200 million gallons of rainfall in 15 minutes, washing away her home and more than a hundred others. In the wake of this experience, Mary began a healing journey that led to the creation of her new book, Trusting the Dawn: Choosing Freedom and Joy After Trauma. In this podcast, Sounds True’s founder, Tami Simon, speaks with Mary about her personal story and the lessons she offers in the book, including how we share the narratives of our past traumas; the difference between being victimized and remaining in victimhood; reframing our experiences versus spiritual bypassing; the importance of integration for the healing of trauma; MDMA, ketamine, and holotropic breathwork therapies; the “personal I” and the “depersonalized I”; initiation experiences; overcoming fear around speaking your truth; hypnosis and past-life regression as a pathway to wholeness; meditation, EMDR, flower essences, and other widely accessible alternative healing modalities; the power of choice; and more.

podcast
Post Views: 2,607
Health & Healing Psychology

The Surprising Power of EFT (Emotional Freedom Techniq...

Dawson Church — September 27, 2022

In this podcast, Tami Simon speaks with Dr. Dawson Church about Emotional Freedom Techniques (EFT) and the technique known as “tapping”—and its amazing efficacy in trauma healing and post-traumatic growth. Tune in to this hope-giving, possibility-expanding conversation that explores bringing energy therapies into mainstream primary care, the proven effects of tapping acupuncture meridians to calm limbic activity, the history of tapping and the steps involved in practice, the importance of self-acceptance, avoiding retraumatization through memory reconsolidation and emotional extinction, the impacts that tapping has on our brain waves and sleep patterns, resilience and post-traumatic growth, meditation practice and the experience of “bliss brain,” the power of compassion, and much more.

podcast
Post Views: 22,201
Spirituality

Getting Off the Crazy Train: Living a Soul-Directed Li...

Cheryl Richardson — September 20, 2022

For decades, New York Times bestselling author Cheryl Richardson has been renowned as a self-care coach for professionals and other high achievers. But when she entered her elder years, life surprised her. All of her many achievements became less important than a new landscape of joys and aspirations that began emerging. “The journey through midlife and beyond,” Cheryl says, “is a shift from less ego to more soul.” In this uplifting episode, she joins host Tami Simon to share practical insights for anyone, at any “calendar age,” to move beyond outer accomplishments and approval, and nurture a deeper life of pleasure and purpose.

podcast
Post Views: 8,465
Spirituality

Last Rites: Wisdom from a Fourth-Generation Undertaker

Todd Harra — September 13, 2022

Ceremonies for honoring the departed are crucial parts of our lives, but few people know where our traditional practices come from—and what they reveal about our history, culture, and beliefs about death. In today’s podcast, Tami Simon speaks with funeral director, embalmer, and certified postmortem reconstructionist and cremationist Todd Harra to talk about the roots of the Western funeral and to remove some of the fears that surround it. Their riveting conversation looks at: the myths and misconceptions about the funeral director, the sacred responsibility of handling the deceased, the rise in home funerals in our time, the origins of the practices of embalming and coffin burial, the different shades of the “green” cemetery and burial, why there is great value in permanent memorialization, making a ceremony sacred, why simply showing up is the greatest way to support those in mourning, mushroom suits and the controversy around them, the process of natural organic reduction (NOR), and much more.

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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