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Jessica Zweig: Simply Be: A New Approach to Personal B...

Jessica Zweig — February 23, 2021

Jessica Zweig is the CEO and founder of the SimplyBe. Agency, a personal branding company that helps millions of people worldwide. She’s been named a personal branding expert by Forbes magazine, a top digital marketer to watch by Inc. magazine, and she’s the 2018 recipient of the International Gold Stevie Award for Female Entrepreneur of the Year. With Sounds True, Jessica Zweig has published the book, Be: A No-Bullshit Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself. In this podcast, Jessica Zweig speaks with Tami Simon about her soul-level approach to effective personal branding, including how cultivating your brand relates to your spirituality, dispelling the myths about personal branding, discovering your “why,” authenticity as a daily practice and a journey, infusing your humanity into your messaging, and more.

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David Deida: Conscious Light Through Two Bodies: The Y...

David Deida — February 16, 2021

David Deida is a bestselling and provocative author that continues to revolutionize the way that people grow spiritually and sexually. His 10 books are published in more than 25 languages. He is regularly included in the Watkins Review Spiritual 100 list designating the most spiritually influential people worldwide. With Sounds True, David Deida has published numerous books over the years, including the bestselling, The Way of the Superior Man, which is now available in a special 20th-anniversary edition with a new foreword by David. In this podcast, Sounds True founder Tami Simon speaks with David about knowing ourselves as the light of consciousness, masculine and feminine energetic essences, personal growth through the yogic art of intimacy, and much more.

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Tahini Chocolate Chunk Blondies

Sadie Radinsky — February 9, 2021

Tahini Chocolate Chunk Blondies

From the book, Whole Girl by Sadie Radinsky

INGREDIENTS:

1 large egg
1 cup tahini
1/4 cup coconut sugar
3 Tbsp pure maple syrup
1 tsp vanilla extract
3/4 tsp baking soda
1/4 tsp sea salt
1/2 cup chopped dark chocolate
1/2 tsp flaky sea salt (optional)

Preheat your oven to 350F and line the bottom and sides of an 8 x 8-inch baking dish with parchment paper.
In a large bowl, whisk together the egg and tahini just until combined. Whisk in the coconut sugar, maple syrup, vanilla extract, baking soda, and sea salt. Do not overmix. Gently fold in the chopped dark chocolate.
Scoop the batter evenly into the prepared baking dish. Bake the blondies for 16 to 20 minutes, or until they’re golden brown and the center is just cooked through. Sprinkle the top with flaky sea salt, if using.
Let the blondies cool for 10 minutes. Slice them into 9 large squares or 16 smaller squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.

blondies

This recipe is featured in the young adult book, Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

Sadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

whole girl book

Sounds True | Amazon | Barnes & Noble | Bookshop | Indiebound

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Rachel Ricketts: Unplugging from the Matrix of White S...

Rachel Ricketts — February 9, 2021

Rachel Ricketts is a racial justice educator, an attorney, a changemaker, a healer, and the author of Do Better: Spiritual Activism for Fighting and Healing from White Supremacy. She hosts online and in-person workshops, including her spiritual activism series that promotes racial justice, reconciliation, and healing. In this podcast, Sounds True publisher Tami Simon speaks with Rachel about the intersection of spirituality and activism, racial justice work as a form of healing across time and space, actively participating in work that challenges systems of oppression and the status quo, the connection between racial justice work and personal shadow work, becoming a “genuine ally,” and much more.

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Post Views: 39,465

Amy Scher: How to Heal Yourself From Depression When N...

Amy Scher — February 2, 2021

Amy Scher is an energy therapist, mind-body healing expert, and the bestselling author of How to Heal Yourself From Depression When No One Else Can. She has worked with organizations such as the Department of Psychiatry at Stanford University and New York Presbyterian Hospital. With Sounds True, she has published the book, How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t. In this podcast, Tami Simon meets with Amy Scher in conversation about how our thoughts, beliefs, and emotions directly affect the physical body; changing your inner landscape as an important element in healing; our greatest fear: being who we really are; energy psychology practices and techniques; self-healing from depression; and much more.

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Victory! A Poem

Jeff Foster — January 28, 2021

Victory!

By Jeff Foster

You don’t have to be the best.

You don’t have to win.

You only have to be yourself.

You only have to be real.

And speak from the heart.

And know that you have the right to see how you see,

and think how you think, and feel what you feel,

and desire what you desire.

You don’t have to be a success in the eyes of the world

and you don’t have to be an expert on living.

You only have to offer what you offer,

breathe how you breathe, make mistakes and screw

and learn to love your stumbling and say the

wrong thing

and stop worrying so much about impressing anyone

because in the end you only have to live with yourself

and joy is not given but found in the deepest

recesses of your being

so there can be joy in falling and joy in making

mistakes

and joy in making a fool of yourself and joy in

forgetting joy

and then holding yourself close as you crumble to

the ground

and weep out the old dreams.

Joy is closeness

with the one you love:

You.

You don’t have to be the best.

You really don’t have to win.

You only have to remember this intimacy with

the sky, the nearness of the mountains and feel the sun

warming your shoulders and the nape of your neck

and know that you are alive,

and that you are a success at being alive,

and that you have won already,

and you are victorious already,

without having to prove

a damn

thing.

To anyone.

This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

book cover

Learn More

Sounds True | Amazon | Barnes & Noble | Bookshop

Search Results for: Sounds True – Page 62

Jessica Zweig: Simply Be: A New Approach to Personal B...

David Deida: Conscious Light Through Two Bodies: The Y...

Tahini Chocolate Chunk Blondies

Rachel Ricketts: Unplugging from the Matrix of White S...

Amy Scher: How to Heal Yourself From Depression When N...

Victory! A Poem

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