Enjoy this lovely video from our dear friend, Thich Nhat Hanh, recorded at the Body and Mind are One retreat in Colorado in the summer of 2011. There is something about Thich Nhat Hanh’s presence that just allows for an outpouring of mindfulness, love, kindness, and compassion. When we at Sounds True reflect upon mindfulness, we think immediately of our dear friend, Thich Nhat Hanh, and how fortunate we are to have the opportunity to work with him, something we’ve been blessed with over the last 20+ years. In so many ways, he embodies the work we’re doing here: our values, vision, and mission.

The beautiful and inspiring footage we gathered from Body and Mind are One was edited into a seven-hour online course, which you can enjoy from the comfort of your own home, on a schedule that works for you. More than an ordinary training course in mindfulness, Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental principles for a joyful life.