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Search Results for: Sounds True – Page 122

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Conscious Business Mindfulness

Michael Carroll: Mindful Leadership

Michael Carroll — July 25, 2016

Michael Carroll is the COO of Global Coaching Alliance, a former executive, and a certified meditation teacher of the Tibetan Buddhist tradition. A globally recognized expert on mindfulness in the workplace, Michael has written many books including The Mindful Leader and Fearless at Work. With Sounds True, he has created the audio series The Mindful Leadership Training. In this episode of Insights at the Edge, Michael and Tami Simon speak on using mindfulness to foster a better workplace environment—one that values openness, generosity, and fearlessness. They discuss the challenges inherent in this transformation both from the perspective of business leaders and the entirety of an organization. Finally, Michael describes an example of a mindful leader and the qualities of confidence and vulnerability this person embodies.
(64 minutes)

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Mindfulness Psychology

Bruce Tift: Buddhism Meets Psychotherapy

Bruce Tift — July 5, 2016

Bruce Tift has been a psychotherapist since 1979, a practitioner of Vajrayana Buddhism for more than 35 years, and has taught at Naropa University for 25 years. He is the author of the Sounds True audio learning course Already Free: Buddhism Meets Psychotherapy on the Path of Liberation. In this episode of Insights at the Edge, Tami Simon speaks with Bruce about his perspectives on therapy as informed by Buddhist insights—examining how our “neurotic organization” exists to insulate us from legitimate suffering, why much of our growth comes from acting in ways that are counter-instinctual, and what it might mean to practice psychotherapy with the view that there is no problem we actually need to solve. (66 minutes)

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Psychology Shamanism

Andrew Holecek: Dream Yoga, Part 2

Andrew Holecek — June 27, 2016

Andrew Holecek is an author and spiritual teacher whose work blends a background in ancient Tibetan Buddhism with the leading edge of contemporary Western thought. With Sounds True, he has released the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. In the fascinating second part of his interview on Insights at the Edge, Andrew speaks with Tami Simon about pressing beyond lucid dreaming and into the actual nighttime practice of dream yoga. They talk about illusory form yoga and invoking specific imagery within dreams to cultivate positive qualities. Finally, Andrew describes the ability to actually meditate within dreams—as well as the doorways to personal inquiry this practice can unlock. (78 minutes)

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Psychology Shamanism

Andrew Holecek: Dream Yoga, Part 1

Andrew Holecek — June 20, 2016

Andrew Holecek is an author and spiritual teacher whose longtime study of Buddhism blends ancient wisdom with contemporary knowledge and insights. With Sounds True, he has published the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. In this episode of Insights at the Edge, Andrew and Tami Simon speak on the practice of dream yoga and the foundational practice needed to plumb its depths: lucid dreaming. They discuss how to train to induce lucid dreaming, including daytime practices one can use to awaken in a dream. Finally, Andrew talks about the innate need for healthy sleep and how beginning a new spiritual practice during the nighttime hours is not something to be undertaken lightly.
(67 minutes)

Listen to Dream Yoga, Part 2 »

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Music Subtle Energy

Natalie Southgate: Chakradance

Natalie Southgate — June 13, 2016

Natalie Southgate is an internationally respected teacher who drew upon her background in psychology, dance, and energy healing to create the ecstatic movement practice now known as Chakradance. With Sounds True, Natalie has released the DVD 7 Keys to Freedom and its companion CD of the same name. In this episode of Insights at the Edge, Tami Simon and Natalie Southgate talk about the origins, principles, and healing possibilities of Chakradance. They discuss the influence of music upon the chakras and why it is so important that we balance our energy centers in order to release pain and trauma. Finally, Natalie shares three pieces of music from the 7 Keys to Freedom CD—each designed to work with a different chakra.
(65 minutes)

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Meditation Mindfulness

Solala Towler: Practicing the Tao Te Ching

Solala Towler — June 6, 2016

Solala Towler is a widely respected author and teacher who has been spreading the word of Taoism and qigong for more than 20 years. Solala is the editor of the Taoist journal The Empty Vessel and has written several books, including The Tao of Intimacy and Ecstasy and Practicing the Tao Te Ching: 81 Steps on the Way—both released in partnership with Sounds True. In this episode of Insights at the Edge, Solala and Tami Simon speak about the eternal appeal and usefulness of the Tao Te Ching, as well as how it can be a source for potent spiritual practices. They also discuss Lao Tzu’s original composition of the Tao Te Ching and his assertion that a true sage is one who can return others to their childlike essence. Finally, Solala leads listeners in two practices drawn from the Tao—“Filling the Jade Pond” and “The Small Heavenly Orbit.” (63 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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