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How to Host a Holiday Party and Actually Enjoy Yoursel...

Hey, far be it from me to offer instructions on how to host a stress-free holiday party, since I can’t remember the last time I even hosted a holiday party, let alone stress-free.  Still, as someone who has spent decades in the kitchen, what I do know is that people spend way too much time and effort trying to follow recipes rather than enjoying themselves and making food for one another. So if I was to host a gathering this season, here’s what I would aim to keep in mind.

First things first, lower your standards enough to have a good time. The best story about this is one that Robert Bly tells at his readings about his friend William Stafford, who was confirming to an interviewer that he had a practice of writing a poem each day.  “How,” the interviewer wondered, “can you do that day in and day out?  How can you be that creative?”  To which Stafford replied, “I lower my standards.”

This is a brilliant piece of advice that requires a sleight of hand: Lowering your standards for making sure that others think highly of you. To engage in trying to control what others think of you is stressful, exactly because it is impossible. To lower your standards, you let them think whatever they do. And they will!  At least it’s not going out on Yelp!  (unless it is..)

So instead of trying to be impressively masterful, you could aim to enjoy yourself alongside your family and friends. Enjoyment in this case is a choice to rest easy doing what you are capable of doing, and letting go of the rest. And tuning into warmth, gratitude, and well-being.

Sure, make some plans, consult some culinary bibles or online cooking sites, but leave room for your plans to change as the holly hour approaches. If things are getting stressful, reassess what to do and what not to do. Decide to do less! Perhaps if people are not too busy with being impressed with the spread, they will have more energy for happily engaging with one another.

Be entirely willing to ask for help. When I’ve wanted to appear masterful, I have hesitated to do this, as then others might see me as being needy and helpless, and my project to appear capable and competent would be a disaster. Then nobody helps. But they do tell you to calm down, which doesn’t help.

So ask for help, whether it’s for food dishes from others, drinks to bring, people to serve, help with cleaning up. Inspiration, assistance, guidance, support—the more you ask for it, the more it appears.

Again, it’s not up to you to make sure that everyone has a good time. That’s their job. After all most of them are probably adults now, and they may choose to enjoy themselves. It’s your job to offer what you have to offer, sincerely and wholeheartedly. Letting go of the results.

And when you let go of assessing the results, you may be pleasantly surprised that you are smiling.  You discover what’s in front of you can be sweetly beyond compare.

Happy hosting!

 

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Edward Espe Brown was the first head cook at Tassajara Zen Mountain Center and later helped found Greens Restaurant in San Francisco. He is the author of several bestselling cookbooks, including The Tassajara Bread Book (Shambhala, 1970) and the subject of the 2007 film How to Cook Your Life. His newest book, No Recipe, is being published by Sounds True and will be on sale on May 1, 2018.

5 Pachydermal Tips to Bring Peace to the Holiday Seaso...

Though it may seem unlikely that an elephant could know anything about navigating the wild and woolly holiday season that is now upon us – you might be surprised. These thoughtful beasties have much soft, gray, and wrinkly wisdom to share with humans. Alice the Elephant, an elephant in spirit form, is a wonderful companion of mine and she has generously agreed to share 5 aligning tips to help you have the most meaningful experience possible this holiday season.

 

  1. Grace is an attitude. Have you ever seen elephants swimming under water? We are capable of balletic flow and majesty! It’s as if we have no idea that we weigh as much as a car! We embody buoyancy. So, remember, when you are trying desperately to find a gluten-free, vegan, fair trade, sustain-ably harvested, dairy-free entree on Pinterest to serve at Thanksgiving and despite how heavy that might seem — you can choose to float. Breathe and even try a pirouette.

 

  1. Rely on your posse. We elephants lean heavily on one another for emotional support and make it a point to linger together at our favorite watering holes. It keeps us strong. The holidays are no time to skimp on time with friends. I lovingly insist that you double down on phone calls, caring texts, walking/coffee dates, and nights out with your girls/boys. You’ll be having such a good time you won’t even worry about the fact that your holiday cards never even got ordered in the first place.

 

  1. Show your heart. When we elephants feel something, we aren’t afraid to express it. We cry. We reach out and touch each other with our trunks to trace the beautiful curves of our friend’s cheeks. I implore you this holiday season to say what you need to say and – a good place to start is “I’m sorry” or “I love you,” or, “I appreciate you.” These simple gifts trump any kind of shark attack survival kit or three-piece, minty melon bath set from T.J. Maxx.

 

  1. Clear a path for yourself. We elephants aren’t afraid to do what it takes to get what we need. If the last juicy marula fruit is dangling from a tree’s tip top branch, just out of reach, we will wrap our trunk around the tree and pull it out from the ground to get that fruit. What is standing between you and your marula fruit (a.k.a your peaceful holiday season)? Too many commitments? Too many gifts to shop for? A holiday letter you have dreaded writing for twenty years? It’s time to pull out (by the roots) what stands between you and that juicy fruit! Jettison the letter. Go gift-free for a year or agree to exchange books for that matter. And, for elephant’s sake, say no to the office party that gives you hives!

 

  1. Never forget. Above all: Commit to believing that you deserve to experience all of the love and connection your heart desires. No earning or repenting or serving time is required. Elephants never forget this.

 

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Excerpted from The Book of Beasties by Sarah Bamford Seidelmann.

Sarah Bamford Seidelmann was a physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She has trained at the Martha Beck Institute and Michael Harner’s Foundation for Shamanic Studies, and is author of Swimming with Elephants (Conari Press, 2017) and the forthcoming Book of Beasties (Sounds True, 2018). She lives in northern Minnesota.

Chandresh Bhardwaj: Break the Norms

Chandresh Bhardwaj is a globally acclaimed speaker, the founder of the Break the Norms movement, and the lineage-holder of a family of Indian gurus that dates back seven generations. With Sounds True, he has published the book Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex. In this episode of Insights at the Edge, Tami Simon speaks with Chandresh about the legacy of his family’s teachings and what he needed to break away from in order to make his own way in the world. They talk about the paramount importance of knowing the right questions to ask, and how a question can powerfully shape one’s spiritual path. Tami and Chandresh also speak on his conception of death and its implications. Finally, Chandresh shares the story of the difficult steps he had to take in his own journey when his inner path contradicted society’s expectations. (64 minutes)

Kelley Kosow: The Integrity Advantage

Kelley Kosow is a Certified Master Integrative Life Coach and the entrepreneur behind the popular Go Goddess!™ brand of books, games, and seminars. Today, she is the CEO of The Ford Institute. With Sounds True, she is publishing her first book, The Integrity Advantage: Step into Your Truth, Love Your Life, and Claim Your Magnificence. In this episode of Insights at the Edge, Kelley speaks with Tami Simon about the definition of integrity: what it is, why it isn’t necessarily evenly spread across every aspect of one’s life, and how it arises from our greatest personal truth and vision. They also talk about Kelley’s journey from being focused on future outcomes to one of self-acceptance—a journey facilitated by her mentor, Debbie Ford, that required her to confront and integrate even those parts of herself she considered “negative.” Finally, Tami and Kelley discuss the legacy of Debbie Ford, her death, and why Kelley decided to take up her mentor’s mantle as an Integrative Life Coach. (59 minutes)

A Guide to Restoration: November 2017

Welcome Dear Friend,

The Fall and Winter months are often noted for their long nights and cool temperatures.  It is also a time for hibernation, hunkering down with loved ones and contemplation.

Restoration is our guide for the month of November!  Restoration is defined as the act of restoring; renewal, revival, or reestablishment.  Just as dusk comes sooner these days, we also hope the light and warmth burn brightly.

November will be filled with weekly content on rest and renewal.  Please check out our content guide for dates!  We look forward to going on this adventure with you!

 

With love on the journey,

Your friends at Sounds True

Karen Brody: Daring to Rest

Karen Brody is the founder of the Daring to Rest™ Program for Women, which promotes women’s empowerment and increased health through yoga nidra meditation. With Sounds True, Karen has published Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this episode of Insights at the Edge, Karen and Tami Simon have a serious discussion about the epidemic of burnout and exhaustion in modern culture. This is especially true for women, who are often held to the societal expectation that they serve the needs of those around them before they ever consider taking even the most necessary rest. Karen offers yoga nidra as a one part of the solution to this wave of fatigue, describing how her own practice and the cultivation of turiya—”the sleep of the yogis”—helped her move past a period of intense, chronic sleeplessness. Finally, Karen and Tami speak on the liberation in abandoning perfectionism and how yoga nidra can be folded into the course of our daily lives. (64 minutes)

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