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Search Results for: Sounds True – Page 109

podcast
Post Views: 611
Mindfulness Psychology

Caroline Adams Miller: Getting Grit

Caroline Adams Miller — May 2, 2017

Caroline Miller is one of the world’s foremost experts in positive psychology and the author of books such as Creating Your Best Life and My Name Is Caroline. With Sounds True, she has recently published Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose. In this episode of Insights at the Edge, Tami Simon and Caroline discuss the concept of “grit”—the ability to stay passionate and persistent in one’s long-term goals even in the face of considerable hardship. Caroline explains the different kinds of grit, including “false grit” that encourages stubbornness or flatters the ego. Finally, Tami and Caroline talk about the startling fact that we don’t become happy when we are successful; rather, we become successful because we’re happy first. (56 minutes)

podcast
Post Views: 1,968
Health & Healing Psychology

Ruth King: Race, Rage, and the Healing Power of Mindfu...

Ruth King — April 25, 2017

Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She’s the author of the book Healing Rage: Women Making Inner Peace Possible. In this special edition of Insights at the Edge hosted by Sounds True producer Kriste Peoples, Ruth explains the difference between anger and rage, as well as how examining the patterns of our rage can help us both understand its source and channel its animating energy. They talk about how rage covers over our soft spots and how the experience of it can lead into fruitful lovingkindness practice. Finally, Kriste and Ruth speak on how a deep understanding of these concepts can help craft healing conversations around racial difference and injustice. (69 minutes)

podcast
Post Views: 1,210
Health & Healing Psychology

Henry Grayson: Your Self-Healing Power

Dr. Henry Grayson — April 18, 2017

Henry Grayson, PhD, is a psychotherapist, public speaker, and the author of such books as Changing Approaches to the Psychotherapies and The New Physics of Love. With Sounds True, he has published his newest book, Your Power to Heal: Resolving Psychological Barriers to Your Physical Health. In this episode of Insights at the Edge, Tami Simon talks with Henry about how our beliefs and cultural conditioning may affect our long-term health. Henry discusses how identifying our subconscious limiting narratives can help us embrace our own self-healing capabilities. Tami and Henry also speak on methods of pulling ourselves out of entrenched conditioning and seven steps for identifying what might be underlying physical symptoms. Finally, Henry shares a practice for approaching and eventually getting clear of a limiting personal belief. (69 minutes)

podcast
Post Views: 2,401
Meditation Mindfulness

Judith Orloff: How To Thrive as an Empath

Judith Orloff — April 4, 2017

Judith Orloff, MD, is a psychiatrist and the New York Times bestselling author of books such as The Power of Surrender. With Sounds True, Dr. Orloff has recently published The Empath’s Survival Guide: Life Strategies for Sensitive People. In this episode of Insights at the Edge, Tami Simon and Dr. Orloff explore the lives of empaths: what being an empath entails, how to approach the world as one, and how the rest of us have much to learn from these particularly sensitive people. Judith shares helpful practices for when empaths feel overwhelmed by a world that always seems to be cranked up to eleven. Finally, Tami joins Dr. Orloff in a guided heart-breathing meditation designed to open all of us to empathy’s most potent gifts. (67 minutes)

podcast
Post Views: 724
Mindfulness Spirituality

Emily Bennington: Becoming a Clear Channel for the Exp...

Emily Bennington — March 28, 2017

Emily Bennington is an author and teacher both of contemplative practice and leadership strategies. With Sounds True, Emily has released the book (and companion audiobook) Miracles at Work: Turning Inner Guidance into Outer Influence. In this episode of Insights at the Edge, Tami Simon speaks with Emily about the perennial spiritual text that inspired Miracles at Work—A Course in Miracles. Emily comments on how the Course can be applied to everyday business issues such as overwhelm, conflicts with coworkers, and approaching difficult tasks. Tami and Emily talk about “spiritual intelligence” and how this trait’s cultivation can bring about greater calm and equanimity. Finally, Emily discusses the primary point of A Course in Miracles—that anyone and everyone can become a vessel of unconditional love. (58 minutes)

podcast
Post Views: 1,197
Psychology Relationships

Alexandra Katehakis: Grown-Up Sex

Alexandra Katehakis — March 15, 2017

Alexandra Katehakis is the founder and clinical director of the Center for Healthy Sex, specializing in therapy for sexual addiction and sexual issues within marriage. In addition to writing several books on the subject, Alexandra will be presenting on sexual dysregulation during Sounds True’s upcoming Neuroscience Training Summit 2017. In this episode of Insights at the Edge, Tami Simon and Alexandra discuss the roots of sexual dysfunction and how to approach it in adulthood. They speak on “grownup sex”—a sexuality based in honest communication of needs, preferences, and desires for novelty. Tami and Alexandra also explore topics such as asexuality, sexuality without intimacy, and why orgasms are overrated. (58 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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