Search Results for: Sounds True – Page 105

John Lockley: Sangoma

John Lockley is a traditional healer, or sangoma, from the Xhosa lineage in South Africa, the same tribe that gave us Nelson Mandela and Archbishop Desmond Tutu. He runs “Ubuntu” (humanity) workshops worldwide, helping people connect to their ancestors, the earth, and one another. His mission in the Western world could be summed up in the Xhosa word “Masiyembo”—involving a profound remembering of the human spirit. As John says, “When people can remember their dreams and connect to their life purpose, then their true vocation surfaces; namely being in service and acting as guardians to our planet.” With Sounds True, John has published Leopard Warrior: A Journey into the African Teachings of Ancestry, Instinct, and Dreams. In this episode of Insights at the Edge, John speaks with Tami Simon about his startling journey to becoming a sangoma and what he learned while caught between two cultures in apartheid-era South Africa. They speak on what it means to honor one’s ancestors and how life takes on a new richness with that practice. Finally, John sings a blessing song called “The Great Spirit,” inviting listeners to share in its calling. (69 minutes)

Megan Devine: The Howl at the Center of Grief

Megan Devine is a mental health counselor who has become known as one of the most promising emerging voices in the field of grief therapy. With Sounds True, she has released the new book It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand. In this episode of Insights at the Edge, Tami speaks with Megan about It’s OK That You’re Not OK and the tragedy that inspired the book—the accidental drowning of her partner. With this in mind, Tami and Megan discuss “the wild howl at the center of grief,” the challenge of shouldering things that only we can carry, and why “letting go” is a myth. They also talk about what you can do for someone enduring the grieving process and why it can be best simply to lend an understanding ear. Finally, Megan unravels the concept of “fixing” grief and why there is an intrinsic connection between grieving fully and loving well. (69 minutes)

How Self-Compassionate Are You?

Do you have a critical voice? What do you find it saying to you?

This video is a candid, vulnerable and compelling portrait from our own folks here at Sounds True.  We get their take on their own journey with self-compassion.  Discover the power of self-compassion and learn simple practices to transform your moments of moments of suffering into moments of love. 

 

A Guide to Self-Compassion – October 2017

Welcome Dear Friend,

 

We are thrilled and honored to be present with you on this journey!   We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will be full of guide posts and inviting spaces, awaiting your contemplation’s and discoveries.  We’d love to spark, share and sustain well-being with you.

Self-Compassion is our guide for the month of October!  Self-compassion can be a hard thing to come by these days. Too often than not, we have an inner critic that is bigger than our inner cheerleader. It’s time to notice those thoughts and be kind to them.  Self-compassion is not always innate, but it can indeed be learned.

October will be filled with weekly self-compassion content.  Please check out our content guide for dates!  We look forward to going on this adventure with you!

 

With love on the journey,

 

Your friends at Sounds True

Practice You: A Personal Message from Elena Brower

Dear friends,

 

You’ve been practicing you, your entire life. You have always been the author of your own experience. My new book, Practice You, is a journal, filled with over 150 pages to draw, write, and dream. It’s an invitation to become the author of a sacred text of your own design, an opportunity to write a personal field guide to your highest self.

Practice You contains a series of Explorations, one for each of the nine aspects of your being. Each Exploration begins with a meditation, a chance to contemplate from a new vantage point. Today I’ll share the Embody meditation with you, from the “I Am” Exploration that opens the book.

Begin by taking a moment to sit and get grounded. Place your hands on your thighs, palms down, and begin breathing, deeply and slowly. Sense the weight of your seat, and let your spine rise tall. Feel yourself embodied, present, and steady.

  • How do you define yourself?
  • What are the words you’d use to describe your current attitude about your life right now?
  • What’s the most visceral, urgent need you have right now in order to feel alive, happy, and at home in yourself?

With gratitude,

Elena Brower

P.S. Look for me on Sounds True Facebook, Instagram, and Twitter on Tuesday, September 26—we’ll be giving away copies of Practice You & much more!

Pedram Shojai: Meet the Urban Monk

Pedram Shojai is a former Taoist monk, Qi Gong master, physician, and bestselling author known as The Urban Monk. Renowned for his diverse and direct teachings, Pedram has teamed with Sounds True to release The Urban Monk Inner Stillness Training Program: How to Open Up and Awaken to the Infinite River of Life. In this episode of Insights at the Edge, Tami Simon speaks with Pedram about the awakening that led him to Eastern esoteric practices and why he decided to bring those practices out of the monastery and into the world at large. Pedram and Tami talk about the practices of Taoist inner alchemy and how these can initiate profound personal change on many levels. They also discuss Pedram’s experiences with documentary filmmaking and how they have informed his view that conscious capitalism needs to take a more active, focused role in helping the world in these turbulent times. Finally, Pedram leads listeners in a breathing exercise intended to settle the body and bring a glimpse of timelessness. (64 minutes)

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