• E117: The Real Work: Letting Go from Within

    Michael Singer — October 2, 2025

    True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing and working with the reality of your inner world. The journey begins by...

  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

    Listen Now
    Subscribe:
  • The Michael Singer Podcast

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.

    Listen Now
    Subscribe:

Subscribe to the Podcast

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Most Recent

Steven Hayes PhD: Self-Acceptance and Perspective-Taki...

Steven Hayes is a professor, the chair of the Department of Psychology at the University of Nevada, and the author of more than 35 books and 500 scientific articles. The cofounder of the acclaimed Acceptance and Commitment Therapy (known as ACT), Steven is a contributor to the Sounds True book The Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation and the author of the Sounds True audio program Acceptance and Commitment Theory. In this episode of Insights of the Edge—which previously aired as part of an interview series on self-acceptance—Tami Simon and Steven discuss his experiences living with a panic disorder at a young age, and how his own bouts with anxiety shaped his clinical studies. They talk about the practice of perspective-taking and how it can be a powerful bulwark against self-recrimination. Finally, Steven offers his perspective on spirituality and how that perspective informs the core tenets of Acceptance and Commitment Therapy.

Heidi Smith: Bringing People to the Flowers


Heidi Smith is a psychosomatic therapist, flower essence practitioner, and registered herbalist. She is the author of The Bloom Book: A Flower Essence Guide to Cosmic Balance, a comprehensive guide for working with flower essences in order to bring about healing, transformation, and awakening, at both a personal and collective level. Heidi is Tami Simon’s guest in “Bringing People to the Flowers,” a podcast exploring humanity’s call to enter into a deeper relationship with flowers. Heidi and Tami also discuss flower essences as a “verbal and vibrational” medicine, the power of intention, how to begin working with flower essences yourself, and much more.

Karla McLaren:Making Friends with Anxiety … and All ...

Karla McLaren is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on a “grand unified theory of emotions,” in which she moves us beyond looking at some emotions as negative and some as positive, and instead helps people see the genius that lives inside every single emotion. In this podcast, Tami Simon speaks with Karla about managing the multiple emotions that many of us are experiencing as we navigate both a pandemic and a time of societal transformation. Tami and Karla also discuss the importance of creating a community that shares an “emotional vocabulary,” the four keys to unlocking the wisdom of our emotions, and much more.

Customer Favorites

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti is an American-born teacher trained in the Zen tradition who teaches an inclusive path toward awakening. With Sounds True, he has published several books and audio programs, including Falling into Grace, Emptiness Dancing, and True Meditation. In this episode, Adya draws upon his book Resurrecting Jesus to examine the deep mythic underpinnings of the story of Jesus and how it can serve as a map of awakening. He also talks about Jesus as a revolutionary figure, how the metaphor of the crucifixion helped him process his own experience with intense physical pain, and the redemptive power of love to restore us to our natural state. (79 minutes)

Maggie Smith: Writing in a Way That Is Brave, Real, an...

Bestselling poet Maggie Smith has a gift for embracing the complexity of our human experience—and for writing about it with piercing intensity, clarity, and beauty. In this podcast, Tami Simon speaks with Maggie about her approach to her craft and to life, and how writing can serve as a pathway to self-discovery and release.

Featuring a reading of the beloved poem “Good Bones,” this insightful episode of Insights at the Edge explores metaphor and life in sensory experience; poetic memoir; Maggie’s “drill-down” exercise; entering the territory of our pain; balancing a creative life and domestic responsibilities; the notion of “containing multitudes”; being an integrated, whole person; intuition and the deep knowing of what is brave, real, and true; sitting with the splinters (instead of sanding them down); allowing “full wingspan” for both individuals in a relationship; endurance versus closure; forgiveness versus acceptance; taking a bird’s-eye view of our experiences; making life more beautiful for everyone; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Clemens G. Arvay: We are Eco-Psychosomatic Beings

Clemens Arvay is a biologist and nonfiction author who specializes in landscape ecology, applied plant science, and the emerging field of eco-psychosomatic studies. With Sounds True, he has released The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature. In this episode of Insights at the Edge, Tami Simon speaks with Clemens about the term “biophilia” and what it implies for human health and wellness in relationship to nature. Clemens explains the role of terpenes—complex biochemicals emitted by plants—and how they interact with the human body. Branching from this concept, Tami and Clemens discuss the idea that humans are much more tightly connected to the rest of nature than we realize, as well as what this might mean for the future of medicine. Finally, Clemens describes the practice of forest bathing and how we can maximize the physical, mental, and spiritual benefits of spending time in nature. (69 minutes)

Timeless Classics

>