• E106: From False Identification to Liberation: Returning to the Seat of Self

    Michael Singer — August 25, 2025

    The essence of yogic teachings is that the universe is a single field of consciousness vibrating at different rates, manifesting as everything from physical matter to thoughts and ...

  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Most Recent

Terri Cole: High-Functioning Codependency—Breaking t...

High-functioning codependency? That’s not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence. 

Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ “is this codependent, controlling, or caring?”; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you’re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your “just right”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Emily Nagoski, PhD: Pleasure Is the Measure: How to Ha...

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What’s the secret to maintaining “the magic” that first brought us together? Acclaimed sex educator and New York Times bestselling author Emily Nagoski views these questions through a unique lens that centers pleasure—not desire—in her counseling work with struggling couples. 

In this podcast, Tami Simon speaks with Emily about the empowering insights in her newest book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Listen now to their conversation on: breaking free from the desire imperative; the groundbreaking work of Helen Singer Kaplan; the dual control model of sexual response and the analogy of brakes and accelerators; “turning on the ons and turning off the offs”; reducing your stressors as a key aspect of centering pleasure in your life; friendship and admiration: two essentials for long-term relationships; trust, vulnerability, and emotional accessibility; creativity, play, and freedom; following your own rules; talking about sex; the fear of rejection; how “good communication gets you good sex; great communication gets you great sex”; incompatibility; the interplay of attraction and self-worth; body acceptance; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Valarie Kaur: Sage Warrior

Through the eyes of the sage, all of humanity is kin. And all of our ancestors are available to support us if we relate to them with integrity and respect. So teaches social activist and author Valarie Kaur in her new book, Sage Warrior. In this podcast, Tami Simon speaks with Valarie about how we can navigate the time of cultural transition that we find ourselves in by “reclaiming love as a force for justice, healing, and transformation.”

Give a listen to this conversation that is at once highly informative and deeply inspiring, as Tami and Valarie discuss: bringing together the heart of devotion and the fist held high in the name of liberation; taking our saints and sages off of the pedestal; a brief history of the Sikh tradition; the city of Punjab in the 15th century; the warrior-mystic; dismantling hierarchies; walking the path of love without following a leader; the legendary female sage warrior, Mai Bhago; acts of love that change everything; the power of story; sustaining one’s energy throughout long labor; releasing that which does not serve you; the Revolutionary Love Bus Tour—and how you can get involved in this work; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Customer Favorites

Michael Singer: Living From a Place of Surrender

Michael Singer is a spiritual teacher, entrepreneur, and the bestselling author of the spiritual classic The Untethered Soul. He has collaborated with Sounds True to release the online course Living from a Place of Surrender: The Untethered Soul in Action. In this episode of Insights at the Edge, Tami Simon speaks with Michael about the core idea of his teachings: that it is only through complete surrender to the essence of the moment that we experience life’s full potential. They talk about what this sense of surrender actually means when it comes to decision-making and day-to-day activities, as well as how to recognize when we are still clinging to resistance. Michael explains how to take a “witness position” and let go of the arbitrary attachments that inhibit surrender. Finally, Tami and Michael discuss the application of these ideas to those things we truly value, including bringing the idea of surrender to social and environmental activism. (63 minutes)

Gabor Maté: The Roots of Healing

Dr. Gabor Maté is an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include In the Realm of Hungry Ghosts and When the Body Says No. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Maté about his views on modern mental health evaluation—specifically the widespread diagnoses of ADHD and depression. They discuss the connection between emotional expression and immune response, as well as how the body can be an effective teacher. Finally, Dr. Maté comments on how mental health issues can often be rooted in compensating behaviors from childhood and how healing can be approached from a bio-psycho-social perspective. (68 minutes)

Otto Scharmer: What Future Is Wanting to Emerge Throug...

Looking at the state of our world, says Dr. Otto Scharmer, it’s plain to see that there’s something wrong with our collective decision-making. How, then, do we move from just reacting against the issues of the past, toward sensing and actualizing the future that is wanting to emerge? That is the profound question at the heart of this podcast featuring the renowned MIT lecturer, author of Theory U, and contributing faculty member to Sounds True’s Inner MBA® program. 

In a bold conversation that speaks directly to both our individual empowerment and the larger societal changes that are becoming increasingly urgent, Tami Simon and Otto Scharmer discuss: the collective sense of depression and disillusion at this time; reframing a fearful cultural narrative to one of hope and possibility; bridging today’s ecological, social, and spiritual divides; ego-system awareness vs. ecosystem awareness; big changes through small steps; the subtle shift of “opening the will”; letting go of what’s not essential; moving from certainties to not knowing; Social Presencing; courage; why transformational work and activating our potential is easier than we think; creating a “holding space” and allowing generative forces to come forth; attention, intention, and agency; the invisible yet vital part of our social field—the quality of our relationships; deep listening; the awakening of the human spirit; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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