• E117: The Real Work: Letting Go from Within

    Michael Singer — October 2, 2025

    True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing and working with the reality of your inner world. The journey begins by...

  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Most Recent

Bonnie Badenoch: Trauma and the Embodied Brain

Bonnie Badenoch is a therapist, teacher, and author who has devoted much of her career to helping trauma survivors and those with attachment wounds to rediscover balance and resilience in their lives. With Sounds True, Bonnie has created the online course Trauma and the Embodied Brain, which is the first eight-week module in a yearlong curriculum called Leading Edge of Psychotherapy. In this episode of Insights at the Edge, Bonnie and Tami Simon speak on the modern understanding of how traumatic wounds often arise from a sense of isolation and helplessness rather than the traumatic event itself. They discuss the recent research supporting this view and how a therapeutic environment of nonjudgmental presence is essential to begin the healing process. Finally, Tami and Bonnie talk about different kinds of trauma and what it means to be a source of therapy and healing. (60 minutes)

Reverend angel Kyodo williams: Warrior Spirit

Reverend angel Kyodo williams is an activist, master trainer, founder of the Center for Transformative Change, and the acclaimed author of Being Black: Zen and the Art of Living with Fearlessness and Grace and Radical Dharma: Talking Race, Love, and Liberation. Rev. angel will be a featured presenter on Sounds True’s upcoming A Year of Mindfulness program—a unique yearlong series of monthly talks given by a group of meditation teachers from a diverse background of traditions. In this episode of Insights at the Edge—adapted from an earlier presentation given by Rev. angel during Sounds True’s online Meditation Summit—she and Tami Simon speak on the sense of retreat that attracts many to mindfulness, even when it is an engagement with our inner fullness that is meditation’s most valuable gift. Rev. angel discusses the cultivation of a “warrior spirit” that enriches and empowers our interactions with the world. Finally, Rev. angel offers a meditation practice on these themes called “Effort and Release.” (47 minutes)

Theresa Reed: What the Tarot has to say about 2017

Theresa Reed is a recognized expert in the field of Tarot reading who writes, speaks, podcasts, and coaches on the subject. With Sounds True she has released The Tarot Coloring Book, a full-length reference to the imagery and importance of the classic Rider Waite deck that doubles as an engaging coloring experience. In this episode of Insights at the Edge, Tami Simon and Theresa discuss the heart of Tarot and how it’s not simply a passive tool. They speak on the concept of adult coloring books and whyThe Tarot Coloring Book reinforces learning with fun and imagination. Finally, Theresa performs two live readings and interprets their results in the light the current situation in our world. (52 minutes)

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Judith Orloff: The Healing Power of Empathy

When we think about those special traits or abilities we consider to be “superpowers,” empathy isn’t usually the first thing that comes to mind. In fact, empathy is often seen as a weakness, not a strength. Through her bestselling books and her work training new psychiatrists, Dr. Judith Orloff is helping to change the narrative around empathy. In this podcast, Tami Simon speaks with Dr. Orloff about her new book, The Genius of Empathy, and how we can each begin to cultivate an empathic style that supports a thriving life. 

Tune in now for their conversation on how empathy opens the heart and fosters healing, the beauty of self-empathy and how it differs from self-compassion, empathy overwhelm, the four styles of empathy and how to identify your own, boundary-setting tools for empaths, the empathy spectrum, empathy deficiency disorders, trauma and empathy, letting go of resentment and helping it let go of you, empathic attunement, the practice of shielding, transmitting empathic love to people and places in need, observing without absorbing, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Hard Pivot

Reinvention is at the core of Apolo Ohno. He acquired and honed this skill over a decade of Olympic speed skating competition, during which he became the most decorated US Winter Olympian of all time. Apolo continually adapts that performance mindset to support ongoing personal and professional growth. He has drawn on this acumen to become a global cross-industry entrepreneur, a successful sports broadcaster and television personality, a New York Times bestselling author, and a lifelong scholar inside and outside the university setting.

In this podcast, Apolo joins Sounds True founder Tami Simon to discuss his new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully. Tami and Apolo also discuss being relentlessly curious; fear of failure and “FOPO”—fear of other people’s opinions; doing the hard work; how to work with disempowering self-talk; the power of visualization; the concept of “process over prize”; having a full dedication to one’s craft; the Japanese principle of ikigai; maintaining self-discipline; and Apolo’s Five Golden Principles for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.

Michael Beckwith: The Discovery of Eternal Truth

Tami Simon speaks with Michael Beckwith, a humanitarian, peace activist, and founder and spiritual director of the Agape International Spiritual Center in Los Angeles. He is the author of the Sounds True audio learning program Life Visioning: A Step-by-Step Process for Realizing Your Highest Potential. Here Michael Beckwith shares the story of his own spiritual awakening and the discovery of what he calls “eternal truth.” (51 minutes)

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