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The Healing Pulse – a free music download!

We’re happy to offer you The Healing Pulse, a free download featuring inspiring and and expansive music for healing, relaxation, and contemplation, Includes hand-picked selections from the Sounds True archive, including tracks from our friends Deva Premal, Jai Uttal, Snatam Kaur, Glen Velez, Kimba Arem, John de Kadt, Singh Kaur, and Riley Lee.

Download The Healing Pulse now!

More music from the Sounds True archive…

healingpulse

Come visit Sounds True Radio!

Come on by and take a listen to Sounds True Radio! – http://www.soundstrue.com/radio/

Our free, 24-hour-a-day, streaming radio station offers music for yoga, meditation, relaxation, and inspiration; audio teachings from bestselling and highly respected authors; and insightful and provocative interviews with spiritual teachers and authors on the cutting edge. We also have a new channel which provides selections from many of our new releases. Sounds True Radio is an easy (and free!) way to connect with our authors and to immerse yourself in heart-opening and life-changing wisdom. Through the station, you can also access our our acclaimed Insights at the Edge podcast.

Whether you’re interested in mindfulness, personal growth, emotional healing, awakening and the spiritual journey, creativity, meditation, mantra, sacred chant, brainwave and other healing music, kirtan, or world music of all kinds, you’ll be sure to find something to inspire and open you to the preciousness of the journey that we share together. We look forward to connecting with you at Sounds True Radio soon!

STRadio

Going Deep into Silence

Over the last three years, I have immersed myself in the teachings of Adyashanti.  I recorded and edited his most recent audio program and book, Resurrecting Jesus; I’ve attended several weekend intensives in the Boulder area, and I’ve listened to countless satsang recordings and online broadcasts. But until a few weeks ago, I had never attended a silent retreat—with Adya or any other teacher.

Now, I can be a loud guy—just ask my family.  If things around me (or inside me) are noisy, I tend to respond with more noise. Still, on retreat, despite my fears, I found it easy to slip into silence.  And the more I let go into the daily pattern of silent sitting—six sitting periods of 30 to 40 minutes each, the first at 7:30 in the morning and the last at 9:30 at night—the more I felt the noise inside me abate.

The retreat was held in North Carolina, and most days the skies were solid gray, with a light rain falling.  Though the oaks had not yet unfurled their leaves, the redbud tree in the courtyard of the dining hall was in full bloom, and when the rain abated, its branches hummed with fat, fuzzy bees.  At each meal, eating in silence, I positioned myself so I could see that redbud tree through the banks of windows.

I loved the morning dharma talks and evening satsangs, when retreat participants could bring their questions to the microphone and dialogue with Adya.  I loved to sit in silence, sensing that vast space inside as it slowly emerged into consciousness.  (Of course, it had been there all along, but thoroughly hidden by the noise of activity, both inner and outer.) And I loved that tree.

One evening, answering a question, Adya said, “Allow the world to find itself in you.” For some reason I couldn’t quite pinpoint, these words resonated deeply for me.  There were times, rising from meditation and walking into the soft light of afternoon, when it did feel that the trees in bloom and the loamy smell of the earth and even the birdsong all arose and subsided within me—which is to say, within that open, aware spaciousness we share. As the days flowed by and the silence inside grew more accessible, I noticed something.  From that silence, words began to emerge, images rise slowly to the surface.  The world found itself in me, and I found this poem.

The Redbud Tree

The fat bees browse
the spindled branches of the redbud tree,
their humming heavy as fruit.
They dwarf the purple blossoms.

Late afternoon, and when
the clouds part, the light
pours thick as honey over the blossoms,
the bees, the mossy branches.

Everything is heavy
and everything barely here.

Long before my birth, bees swarmed
the flowered tree,
bees already ancient
and born again each spring,
rising among the blooms.

And someone—dust now—stood
where I stand, and stared
at their slow dance
among the delicate
petals the wind scatters.

mitchellblogphotomay

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