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Share Good Karma! – free gifts from Sounds True

Dear friends, we wanted to let you know about a new program at Sounds True, called Share Good Karma, which was created so that you could receive free gifts from us – and share them with your friends.

The first two titles featured in the program are a collection of relaxing and healing music, entitled Meditation Music: An Invitation to Still the Mind and Open the Heart; and The Practice of Mindfulness: 6 Guided Practices. Once three of your friends ‘accept’ these free gifts from you, you’ll receive an additional free gift of your choice.

Learn more and get signed up for Share Good Karma!

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Brené Brown audio collection from Sounds True

We are excited to be offering a collection of inspiring audio learning programs from our friend Brené Brown, New York Times bestselling author of the acclaimed The Gifts of Imperfection and Daring Greatly.

These three programs have quickly become some of our most talked about and bestselling titles and are available in both CD and downloadable formats. They include:

1. The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage

2. Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough

3. The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection

We hope you enjoy these programs from Brené and that they are helpful and supportive on your inner journey!

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Brené Brown

Becoming a Person

When I first met my partner Julie, almost thirteen years ago, I remember telling her that my greatest fear in life was that I would turn out to be “mediocre”. She looked at me and said, “there is only one thing that is mediocre about you and that is the way you’re dressed. But we can fix that. Just give me your credit card.” And Julie has done a great job of improving my wardrobe over the past ten plus years. But my point is that I had a dreadful fear of mediocrity, of somehow being like other people, being average and unremarkable; I felt like I would do anything to stand out and be different.

Recently, I have begun experimenting with dropping all need for specialness. I can see that there is a small child in me that wanted love and attention in a crowded environment (four older siblings) and that a large part of my motivation was not a spiritual need to express my unique being (which is how I had explained this unrelenting drive to express myself uniquely) but a psychological need to earn love. What if I am perfectly love-able and I am not doing anything particularly extraordinary? What if I am going to the laundrymat (we are renovating our home and our washer and dryer have been offline for several months), and I am as ordinary as ordinary gets, and I have no need to stand out in any way? (As an important aside, it is always so interesting to me when I uncover something that has psychological roots, like this need to be extraordinary in order to receive love, and to notice how I have been operating under a spiritual justification, in this case that I have been focused on expressing human uniqueness).

So I have been experimenting with enjoying the ordinary, not solving any big Sounds True problems or making “big deals” or creating a big splash of any kind. And I am noticing that I am happier than I have ever been. I am relaxing into being one of six plus billion people and simply being “one of us.” I don’t have anything to prove or anything to earn. Instead, it is about being present to what is needed and asked in the moment without a big agenda. I feel like a person instead of a striving determined-to-be-extraordinary achiever. And what I am noticing is that the glistening of the trees is brighter, the fur on Jasmine’s back (Jasmine is our 16-year old cocker spaniel) is even softer, and that I really enjoy going to the laundry mat!

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Ep 8: Eros and Thanatos

This episode explores the powerful role of Eros (sensual love) and Thanatos (death) in fueling our connection to the world as we contribute to the Great Turning. Joanna and Jess discuss how we might learn to see our world as our lover (and as our self), the gifts of cultivating a sensual connection with the world, and how facing mortality can make the gift of being alive feel even more precious. They also reflect on the closeness of Joanna’s own death, which Joanna sees as “going home” to rejoin the cycle of life.

In this episode:

  • Using our love and awareness of impermanence as fuel for activism
  • Discovering ways to truly feel interconnected with all life through sensual presence
  • Reflections on mortality and our place in the cycle of life

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Ep 7 Bonus: Seventh Generation Exercise

This bonus episode will support you to take the main insights from Episode 7: “We Are a Part of a River of Time” deeper into your life. 

Jess will guide you through an adaptation of the Work That Reconnects exercise called “The Seventh Generation,” which she talks about in Episode 7. We recommend listening to the episode before doing this bonus. In this exercise, you will be invited to use your imagination and do some creative, guided role-playing with a friend, where one of you will speak as yourself, and the other will speak as a future being. 

For this exercise, you’ll need a friend and a place that is quiet enough for you to sit face-to-face and talk freely.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Ep 7: We Are a Part of a River of Time

Jess and Joanna explore the third phase of the spiral: Seeing with New Eyes. In this part of the spiral, the fog of our pain begins to lift off, and what comes in its place is a feeling of greater connection and belonging. Jess and Joanna talk about Deep Time, a way of understanding ourselves as a part of a long lineage of human and planetary history, and how our imaginations are an essential tool for “plugging back in” to the great web of life we’re a part of. 

In this episode:

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

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