The mind, like the ocean, can be calm or disturbed, but the same consciousness is observing both states. Rather than trying to fix or overreact to a disturbed mind, one can learn to step back and observe the disturbance without feeding it. Ultimately, ceasing to thrash around in the disturbed mind allows the mental energies to settle down naturally. This process of letting go of the impulse to struggle leads to greater inner peace and spiritual growth over time.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

There are two fundamental truths that can help free you from the bondage of the ego. The first is your relationship to the vastness of the universe, and the other is how short your time is on this tiny planet. By acknowledging these truths, you can free yourself from the burden of personal preferences, opinions, and the mind’s fixation on past experiences. Embracing these deep truths leads you to a greater sense of perspective and a life of freedom that comes from releasing ego and harmonizing with Reality.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

In this talk, Michael explains that the mind need not be an obstacle to spiritual growth but can actually be a great tool when used properly. This involves realizing you are not your thoughts, any of your thoughts—rather, you are the awareness observing them. By remaining centered in this awareness, free from the pull of personal thoughts and emotions, one can experience great states of natural joy, love, and divinity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.