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Resolving Anxiety at Its Root, Part 1

Tami Simon speaks with Dr. Friedemann Schaub, the author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy—and has helped thousands overcome persistent fear, anxiety, depression, and a host of other chronic issues. In the first half of their two-part conversation, Tami speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (70 minutes)

Your Cells Are Listening, Part 2

Tami Simon speaks with Dr. Sondra Barrett, a nationally recognized speaker on mind-body medicine and a medical scientist whose cutting-edge research on cancer cells led to new healing strategies for children and adults with life-threatening illnesses. With Sounds True, Dr. Barrett has written a new book, Secrets of Your Cells: Discovering Your Body’s Inner Intelligence. In the second half of a two-part interview, Tami speaks with Dr. Barrett about how spiritual practices and lifestyle factors affect what genetic material is expressed at a cellular level, the role of belief and imagery in the healing process, and the power of the microscope for revealing the sacred art within life. (60 minutes)

Meditation as Loving Life

Tami Simon speaks with Lorin Roche, a renowned meditation teacher who teaches an approach called Instinctive Meditation. Lorin is the author of several popular books, including Meditation Made Easy and the forthcoming book The Radiance Sutras from Sounds True. He has also created the Sounds True audio learning program Meditation for Yoga Lovers. In this episode, Tami speaks with Lorin about the “posture” of welcoming all experience, ways that we can allow the body to teach the mind, and his radical understanding of desire, which plays a key part in his teaching on how we can create an individual approach to our spiritual practice. (68 minutes)

Presence Through Movement

Tami Simon speaks with Kim Eng, a counselor, spiritual teacher, and Eckhart Tolle’s life and teaching partner. Kim’s “Presence Through Movement” workshops focus on the integration of mind, body, and spirit. With Sounds True, she has created two Presence Through Movement DVD programs, as well as the audio programs Meditations for a New Earth and Resist Nothing. In this episode, Tami speaks with Kim about what Eckhart Tolle calls the pain-body—an accumulation of the pain and unresolved emotions of our past that can take on a life of its own—and how we can dissolve it through movement. She also spoke about discovering our inner aliveness, and how we can stay present through grief and loss. (51 minutes)

When Deep Faith Meets Deep Reason

Tami Simon speaks with Dr. Ashok Gangadean, who has been a professor of philosophy at Haverford College for more than 45 years. Ashok investigates the primal internal logic of human reason and the deep dynamics of communication between diverse worldviews. He is the author of Meditative Reason and Between Worlds, and with Sounds True has created the six-session audio course Awakening the Global Mind. In this episode, Tami speaks with Ashok about breaking out of limiting patterns of “ego-mental thinking” by deepening our dialogue with ourselves and others, and what it might mean to find the “missing grammar” of supreme universal consciousness he calls “Logos.” (57 minutes)

Mindfulness as an Act of Love

Tami Simon speaks with Saki Santorelli, the director of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts and the executive director of the Center for Mindfulness in Medicine, Health Care, and Society. Saki is one of the premier teachers of Mindfulness-Based Stress Reduction (MBSR), and has worked with Sounds True and Florence Meleo-Meyer on the upcoming MBSR Online Training Course. In this episode, Tami speaks with Saki about the medical evidence for the benefits of MBSR, how mindfulness helps us interrupt and change our habitual reaction to stress, and if there is a correct “dosage” of mindfulness practice and training. (68 minutes)

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